Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ford Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ford Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ford Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ford Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 07:47 to 05:38 | 32.1% |
| Burpees Broad Jump | 01:32 | 07:52 to 06:20 | 22.9% |
| Wall Balls | 01:18 | 08:54 to 07:36 | 19.4% |
| Sandbag Lunges | 00:41 | 06:35 to 05:54 | 10.2% |
| Farmers Carry | 00:24 | 02:51 to 02:27 | 6.0% |
| Ski Erg | 00:15 | 04:54 to 04:39 | 3.7% |
| Sled Push | 00:14 | 03:32 to 03:18 | 3.5% |
| Rowing | 00:09 | 05:12 to 05:03 | 2.2% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Ford Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:05 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:36 | 04:38 +00:16 | 05:05 +00:31 |
| Running 2 | 04:54 | 10:30 | 05:32 -00:38 | 09:43 +00:47 |
| Sled Push | 03:32 | 15:24 | 03:21 +00:11 | 15:15 +00:09 |
| Running 3 | 05:02 | 18:56 | 06:05 -01:03 | 18:36 +00:20 |
| Sled Pull | 07:47 | 23:58 | 05:48 +01:59 | 24:41 -00:43 |
| Running 4 | 05:01 | 31:45 | 06:02 -01:01 | 30:29 +01:16 |
| Burpees Broad Jump | 07:52 | 36:46 | 06:35 +01:17 | 36:31 +00:15 |
| Running 5 | 05:06 | 44:38 | 06:18 -01:12 | 43:06 +01:32 |
| Rowing | 05:12 | 49:44 | 05:06 +00:06 | 49:24 +00:20 |
| Running 6 | 05:02 | 54:56 | 06:08 -01:06 | 54:30 +00:26 |
| Farmers Carry | 02:51 | 59:58 | 02:30 +00:21 | 01:00:38 -00:40 |
| Running 7 | 05:06 | 01:02:49 | 06:05 -00:59 | 01:03:08 -00:19 |
| Sandbag Lunges | 06:35 | 01:07:55 | 06:10 +00:25 | 01:09:13 -01:18 |
| Running 8 | 06:16 | 01:14:30 | 07:04 -00:48 | 01:15:23 -00:53 |
| Wall Balls | 08:54 | 01:20:46 | 07:55 +00:59 | 01:22:27 -01:41 |
| Roxzone | 09:21 | 01:38:52 | 08:30 +00:51 | 01:38:52 |
Jonathan Ford has shown considerable prowess in his running performance, with his Total running time being 06:32 faster than the average competitor. This indicates a strong runner profile and an area of strength he can leverage for future races. However, his overall rank and rank in his age group suggest that there is significant room for improvement.
One area of concern is pacing. His first running segment was slower than average, but he made up for this in the following segments. This suggests that he might be starting too slow. On the other hand, several of his exercise segments were slower than average, indicating a need for improvement in these areas.
A key strategy for Jonathan should be to start stronger in the first running segment. This can help him to set a good pace for the rest of the race and potentially improve his overall time. He should also focus on improving his transition times in the roxzone to gain time between exercises.
Given his strength in running, he can try to gain more time in these segments. However, he should be careful not to push too hard in these early stages, as this could negatively impact his performance in later exercise segments.
Finally, incorporating more strength training into his routine can help improve his performance in the slower exercise segments. This can help him to become a more well-rounded competitor and improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Cakil Hakan | 2024 Karlsruhe | 01:38:59 | |
| Stephenson Gary | 2024 Manchester | 01:38:29 | |
| Arnold Chris | 2024 Manchester | 01:38:25 | |
| Schwartz Jason | 2024 New York | 01:39:22 | |
| Lemke Dirk | 2022 Hamburg | 01:38:27 | |
| Chia David | 2023 Frankfurt | 01:38:52 | |
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| Noone Sean | 2023 London | 01:39:20 | |
| Brennan Tony | 2023 Dublin | 01:38:44 | |
| Rosacia Andre | 2024 Ciudad de Mexico | 01:38:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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