Crews Karen Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #134017 01:48:19 103rd in AG | Top 76.3% 1120th | Top 79.8%
-06:53
47:30
Run Total
-00:51
05:56
Avg. Lap
-00:25
05:25
Best Lap
+08:40
53:30
Workout Total
+01:05
06:41
Avg. Workout
-01:47
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 564 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 564 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Crews Karen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crews Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 564 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crews Karen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crews Karen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.

04:08 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 04:08 06:46 to 02:38 43.5%
Burpees Broad Jump 02:07 09:59 to 07:52 22.3%
Sled Pull 01:28 08:25 to 06:57 15.4%
Rowing 00:45 06:31 to 05:46 7.9%
Sled Push 00:25 03:41 to 03:16 4.4%
Wall Balls 00:21 06:47 to 06:26 3.7%
Sandbag Lunges 00:16 06:11 to 05:55 2.8%
Ski Erg 00:00 05:10 to 05:10 0.0%
Run Total 00:00 47:30 to 47:30 0.0%

Splits Time

Crews Karen Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:51 +00:02 00:00 +00:00
Ski Erg 05:10 05:53 05:27 -00:17 05:51 +00:02
Running 2 05:25 11:03 06:21 -00:56 11:18 -00:15
Sled Push 03:41 16:28 03:15 +00:26 17:39 -01:11
Running 3 05:48 20:09 06:42 -00:54 20:54 -00:45
Sled Pull 08:25 25:57 06:56 +01:29 27:36 -01:39
Running 4 06:09 34:22 06:46 -00:37 34:32 -00:10
Burpees Broad Jump 09:59 40:31 08:10 +01:49 41:18 -00:47
Running 5 06:00 50:30 07:03 -01:03 49:28 +01:02
Rowing 06:31 56:30 05:47 +00:44 56:31 -00:01
Running 6 06:01 01:03:01 06:56 -00:55 01:02:18 +00:43
Farmers Carry 06:46 01:09:02 02:37 +04:09 01:09:14 -00:12
Running 7 05:51 01:15:48 06:55 -01:04 01:11:51 +03:57
Sandbag Lunges 06:11 01:21:39 06:06 +00:05 01:18:46 +02:53
Running 8 06:27 01:27:50 07:45 -01:18 01:24:52 +02:58
Wall Balls 06:47 01:34:17 06:32 +00:15 01:32:37 +01:40
Roxzone 07:23 01:48:19 09:10 -01:47 01:48:19
Based on 564 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karen Crews, in the Birmingham 2024 Hyrox event, demonstrated an excellent performance ranking within the top 27% of all 4107 athletes and the top 26% of her age group (45-49). Her overall time was 01:48:19, and she exhibited a strong running profile, with her total running time being 07:21 faster than the average. She maintained a consistent pace in her running segments, starting slightly slower in her first running segment but progressively improving her timing in the subsequent segments. This suggests she has a good understanding of pacing herself throughout the race. Her best running lap was 00:05:25.

Segments to Improve:

  • Farmer's Carry: This was Karen's most challenging segment, where she was significantly slower than the average. Specific exercises to improve performance in this area could include grip strength training, such as dead hangs and farmers walks with heavy weights. Incorporating core and leg strengthening exercises like squats and lunges can also help in improving overall stability during the carry.
  • Burpees Broad Jump: Karen was 01:48 slower than the average in this segment. To improve her performance, she could incorporate more plyometric training in her routine, such as jump squats and box jumps. Also, practicing the correct form for burpees can help in conserving energy and improving speed.
  • Sled Pull: Karen was slower in this segment compared to the average. To enhance pulling strength, she can incorporate more resistance training, specifically targeting her back, glutes, and hamstrings. Exercises such as deadlifts, barbell rows, and hamstring curls can help in this regard.
  • Wall Balls: Karen took more time than the average in this segment. Specific exercises to improve wall ball performance can include squats and medicine ball throws. Practicing the correct form of wall balls can also aid in improving speed and efficiency.
  • Rowing: Karen was slower than the average in this segment. To improve her rowing skills, she should focus on improving her rowing technique and incorporate workouts that target her upper body strength and cardiovascular endurance.

Race Strategies:

Karen should aim to maintain her excellent pacing strategy for the running segments. However, she should focus on starting a bit faster in the initial segments to gain early momentum. For the strength-based segments, she should aim to conserve energy by maintaining a steady rhythm and focusing on the correct technique. Incorporating a comprehensive warm-up routine before the race can help in preparing her muscles for the intense workout and prevent injuries. Post-workout stretching and recovery strategies should also be implemented to help with muscle recovery and reduce the risk of injury. It's also crucial for Karen to stay hydrated and ensure proper nutrition before and during the race.

Similar Athletes
Krassner Nicole 2024 New York 01:48:18
Monteiro Marques Patrícia 2023 Barcelona 01:47:50
Platzbecker Nicole 2024 Hamburg 01:48:07
Carroll Jill 2023 Hong Kong 01:47:59
Pluger Kayla 2022 Chicago 01:48:47
Bocar Vita 2024 Rotterdam 01:48:36
Owen Jessica 2024 New York 01:48:10
Dargham Amina 2023 Warschau 01:48:24
Alanis Julia 2024 Mexico City 01:48:30
Berenger Chelsea 2024 Anaheim 01:48:23

Measure Your Performance Against Top Athletes

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