Bugg Simon Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #130048 01:59:51 246th in AG | Top 44.7% 1087th | Top 44.4%
-04:44
53:01
Run Total
-00:36
06:38
Avg. Lap
-00:13
05:23
Best Lap
+06:03
56:52
Workout Total
+00:45
07:06
Avg. Workout
-01:08
10:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bugg Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bugg Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 372 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bugg Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bugg Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.

05:46 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 05:46 13:13 to 07:27 69.5%
Wall Balls 01:55 11:47 to 09:52 23.1%
Rowing 00:37 06:06 to 05:29 7.4%
Ski Erg 00:00 04:44 to 04:44 0.0%
Sled Push 00:00 03:32 to 03:32 0.0%
Sled Pull 00:00 06:49 to 06:49 0.0%
Burpees Broad Jump 00:00 07:40 to 07:40 0.0%
Farmers Carry 00:00 03:01 to 03:01 0.0%
Run Total 00:00 53:01 to 53:01 0.0%

Splits Time

Bugg Simon Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:34 +00:00 00:00 +00:00
Ski Erg 04:44 05:34 04:54 -00:10 05:34 +00:00
Running 2 05:23 10:18 06:21 -00:58 10:28 -00:10
Sled Push 03:32 15:41 03:58 -00:26 16:49 -01:08
Running 3 06:10 19:13 07:13 -01:03 20:47 -01:34
Sled Pull 06:49 25:23 07:10 -00:21 28:00 -02:37
Running 4 06:31 32:12 07:13 -00:42 35:10 -02:58
Burpees Broad Jump 07:40 38:43 08:26 -00:46 42:23 -03:40
Running 5 07:14 46:23 07:40 -00:26 50:49 -04:26
Rowing 06:06 53:37 05:32 +00:34 58:29 -04:52
Running 6 06:34 59:43 07:15 -00:41 01:04:01 -04:18
Farmers Carry 03:01 01:06:17 02:53 +00:08 01:11:16 -04:59
Running 7 07:04 01:09:18 07:19 -00:15 01:14:09 -04:51
Sandbag Lunges 13:13 01:16:22 07:51 +05:22 01:21:28 -05:06
Running 8 08:35 01:29:35 09:17 -00:42 01:29:19 +00:16
Wall Balls 11:47 01:38:10 10:05 +01:42 01:38:36 -00:26
Roxzone 10:02 01:59:51 11:10 -01:08 01:59:51
Based on 372 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Simon Bugg showcased a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 60% for both overall and age group rankings. His total running time was significantly faster than average, indicating a strong runner profile. Simon excelled in the running segments, particularly from Running 2 to Running 4, demonstrating impressive endurance and speed. However, his initial pacing in Running 1 was slightly slower than average, suggesting a conservative start. Overall, his performance suggests a robust running capability but indicates room for improvement in strength-based exercises and transitions.

Segments to Improve

  • Sandbag Lunges: This segment presented the greatest opportunity for improvement. Simon was 5:29 slower than average. To enhance performance:
    • Strength Training: Incorporate lunges with weights and sandbags into the routine. Focus on proper form, ensuring the knee does not extend past the toes.
    • Plyometric Drills: Include jump lunges and box jumps to improve explosive power.
  • Wall Balls: Simon was 1:52 slower than average. Consider:
    • Technique Refinement: Work on squat form and ball throw accuracy. Practice wall ball drills with lighter weights, gradually increasing the load.
    • Core Stability: Engage in core strengthening exercises like planks and Russian twists to maintain stability during throws.
  • Rowing: Performance was 33 seconds slower than average. To improve:
    • Rowing Technique: Focus on the drive phase, ensuring powerful leg pushes, followed by hip extension and arm pull. Practice with interval rowing sessions.
    • Endurance Building: Incorporate longer rowing sessions at a moderate pace to build stamina.
  • Roxzone: Although faster than average, further improvement can be gained by reducing transition time. Consider:
    • Transition Drills: Practice moving quickly between different exercises in a circuit format to reduce transition time.
    • Overall Fitness: Engage in high-intensity interval training (HIIT) to boost cardiovascular fitness, aiding quicker recovery between segments.

Race Strategies

  • Consistent Pacing: Maintain a steady pace from the start, avoiding a slow start as seen in Running 1. Consider a negative split strategy where the second half is faster than the first.
  • Focus on Transitions: Practice quick transitions in training to minimize downtime in the Roxzone. This can be achieved by setting up mock race environments.
  • Compromised Running Scenarios: Train for running segments immediately after strength exercises to mimic race conditions, focusing on maintaining running form under fatigue.
Similar Athletes
Young Chris 2023 Birmingham 01:59:46
Ristok Alexander 2019 Essen 01:59:24
Michelchen Mario 2021 Berlin 01:59:51
Janik Krystian 2024 Gdansk 02:00:17
Petrie Andrew 2024 Melbourne 02:00:14
Kraus Jürgen 2019 Karlsruhe 02:00:21
Hunter Casey 2022 New York 02:00:15
Hinton Daniel 2024 Sports Direct HYROX London 02:00:21
Cuthill Adrian 2023 London 01:59:48
Swarts Jan 2023 Rotterdam 01:59:43

Measure Your Performance Against Top Athletes

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