Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boud Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boud Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boud Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boud Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 43:39 to 41:59 | 49.0% |
| Sled Pull | 00:49 | 05:31 to 04:42 | 24.0% |
| Wall Balls | 00:22 | 06:30 to 06:08 | 10.8% |
| Burpees Broad Jump | 00:19 | 05:24 to 05:05 | 9.3% |
| Rowing | 00:10 | 04:55 to 04:45 | 4.9% |
| Ski Erg | 00:03 | 04:27 to 04:24 | 1.5% |
| Sandbag Lunges | 00:01 | 04:55 to 04:54 | 0.5% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Boud Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 04:40 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:45 | 04:27 +00:00 | 04:40 +02:05 |
| Running 2 | 05:01 | 11:12 | 05:00 +00:01 | 09:07 +02:05 |
| Sled Push | 01:58 | 16:13 | 02:56 -00:58 | 14:07 +02:06 |
| Running 3 | 05:14 | 18:11 | 05:26 -00:12 | 17:03 +01:08 |
| Sled Pull | 05:31 | 23:25 | 05:00 +00:31 | 22:29 +00:56 |
| Running 4 | 05:10 | 28:56 | 05:26 -00:16 | 27:29 +01:27 |
| Burpees Broad Jump | 05:24 | 34:06 | 05:22 +00:02 | 32:55 +01:11 |
| Running 5 | 05:13 | 39:30 | 05:36 -00:23 | 38:17 +01:13 |
| Rowing | 04:55 | 44:43 | 04:50 +00:05 | 43:53 +00:50 |
| Running 6 | 05:14 | 49:38 | 05:29 -00:15 | 48:43 +00:55 |
| Farmers Carry | 01:28 | 54:52 | 02:12 -00:44 | 54:12 +00:40 |
| Running 7 | 05:22 | 56:20 | 05:26 -00:04 | 56:24 -00:04 |
| Sandbag Lunges | 04:55 | 01:01:42 | 05:08 -00:13 | 01:01:50 -00:08 |
| Running 8 | 05:43 | 01:06:37 | 06:04 -00:21 | 01:06:58 -00:21 |
| Wall Balls | 06:30 | 01:12:20 | 06:35 -00:05 | 01:13:02 -00:42 |
| Roxzone | 07:52 | 01:26:35 | 06:58 +00:54 | 01:26:35 |
Matt Boud delivered a strong performance in the 2024 Ciudad de Mexico Hyrox race, ranking in the top 21% of 905 athletes and securing a position in the top 11% of his age group (45-49). His overall time was 01:26:35 with a total running time of 43:39, just 21 seconds slower than average. Despite this, Matt showed proficiency in certain segments like sled push and farmers carry where he performed significantly faster than the average. When analyzing Matt's pacing, it appears he started slower with his first running segment, but then gained speed and kept a consistent pace throughout the race. Given his faster splits in strength-based segments and slower total running time, Matt leans more towards a strength-oriented athlete.
Matt should consider a more conservative start in his running segments to preserve energy for later stages of the race. He should also focus on maintaining a steady pace during running segments to improve his total running time. Given his strength orientation, Matt could leverage this by pushing harder in strength-based segments like sled push, sled pull and farmers carry. Lastly, practicing transitions between exercises can significantly reduce his roxzone time, leading to an overall faster race time.
| Similar Athletes | |||
|---|---|---|---|
| Devane Dave | 2024 Madrid | 01:26:22 | |
| Mitchell John | 2024 Sydney | 01:26:20 | |
| Alfonso Garcia Yonathan | 2023 Malaga | 01:26:05 | |
| Davidson Jacob | 2024 Malaga | 01:26:54 | |
| Knaack Thomas | 2023 Hamburg | 01:27:01 | |
| Hanson Jonathan | 2024 Dallas | 01:26:28 | |
| Sedgwick Mitchell | 2023 London | 01:26:06 | |
| Aceto Michele | 2024 Melbourne | 01:27:01 | |
| James Stuart | 2024 Manchester | 01:26:18 | |
| Welzel Knut | 2019 Frankfurt | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:30:48 | |
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