Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bisschop Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bisschop Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bisschop Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bisschop Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 44:36 to 40:39 | 90.8% |
| Burpees Broad Jump | 00:18 | 05:04 to 04:46 | 6.9% |
| Sled Pull | 00:06 | 04:34 to 04:28 | 2.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Bisschop Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:29 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:33 | 04:24 -00:11 | 04:29 -00:56 |
| Running 2 | 06:10 | 07:46 | 04:52 +01:18 | 08:53 -01:07 |
| Sled Push | 02:32 | 13:56 | 02:51 -00:19 | 13:45 +00:11 |
| Running 3 | 05:32 | 16:28 | 05:16 +00:16 | 16:36 -00:08 |
| Sled Pull | 04:34 | 22:00 | 04:46 -00:12 | 21:52 +00:08 |
| Running 4 | 05:47 | 26:34 | 05:14 +00:33 | 26:38 -00:04 |
| Burpees Broad Jump | 05:04 | 32:21 | 05:02 +00:02 | 31:52 +00:29 |
| Running 5 | 05:49 | 37:25 | 05:24 +00:25 | 36:54 +00:31 |
| Rowing | 04:30 | 43:14 | 04:45 -00:15 | 42:18 +00:56 |
| Running 6 | 05:38 | 47:44 | 05:16 +00:22 | 47:03 +00:41 |
| Farmers Carry | 01:41 | 53:22 | 02:08 -00:27 | 52:19 +01:03 |
| Running 7 | 05:36 | 55:03 | 05:15 +00:21 | 54:27 +00:36 |
| Sandbag Lunges | 04:37 | 01:00:39 | 04:55 -00:18 | 59:42 +00:57 |
| Running 8 | 06:35 | 01:05:16 | 05:48 +00:47 | 01:04:37 +00:39 |
| Wall Balls | 04:57 | 01:11:51 | 06:15 -01:18 | 01:10:25 +01:26 |
| Roxzone | 06:29 | 01:23:09 | 06:29 +00:00 | 01:23:09 |
To improve Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8, Robin should focus on improving his running endurance and speed. Incorporating interval training, such as tempo runs and speed intervals, can help him increase his overall running performance. Additionally, adding strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running speed and power.
For the Burpees Broad Jump segment, Robin should work on improving his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and lateral jumps can help him develop the necessary strength and coordination for this segment.
For Running 3, Robin should focus on improving his pacing and endurance. Incorporating longer distance runs and tempo runs can help him build up his endurance and maintain a steady pace throughout the race.
In terms of nutrition and hydration, Robin should make sure to properly fuel his body before and during the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race can provide the necessary energy for optimal performance. During the race, he should hydrate regularly and consider using sports drinks or gels for an extra energy boost.
Overall, with a focus on improving his running endurance and speed, as well as refining his race strategies, Robin Bisschop has the potential to improve his performance in future Hyrox races. By incorporating specific training exercises and techniques tailored to his areas of improvement, he can work towards achieving his goals and further enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lucena López David | 2023 Valencia | 01:23:20 | |
| Civardi Silvano | 2024 Karlsruhe | 01:23:18 | |
| Sherratt John | 2024 Manchester | 01:23:22 | |
| Morgan Phil | 2024 Dubai | 01:23:22 | |
| Halls Scott | 2024 Melbourne | 01:22:47 | |
| Huber Renato | 2023 Malmö | 01:23:01 | |
| Frias Amaral Nelson | 2023 Madrid | 01:23:25 | |
| Rosenbach Jannis | 2023 Dublin | 01:23:24 | |
| Sauter Patrick | 2024 Frankfurt | 01:22:39 | |
| Brown Ben | 2024 Frankfurt | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:15:02 | |
| 2024 Amsterdam | 01:19:55 | |
| 2024 Rotterdam | 01:16:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
