Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:13 (From 01:01:07 to 52:54) | 76.6% |
| Rowing | 00:53 (From 06:40 to 05:47) | 8.2% |
| Farmers Carry | 00:42 (From 03:19 to 02:37) | 6.5% |
| Ski Erg | 00:31 (From 05:58 to 05:27) | 4.8% |
| Sled Push | 00:25 (From 03:41 to 03:16) | 3.9% |
| Sled Pull | 00:00 (From 06:32 to 06:32) | 0.0% |
| BBJ | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Bell Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:49 +01:30 | 00:00 +00:00 |
| Ski Erg | 05:58 | 07:19 | 05:27 +00:31 | 05:49 +01:30 |
| Running 2 | 03:27 | 13:17 | 06:20 -02:53 | 11:16 +02:01 |
| Sled Push | 03:41 | 16:44 | 03:17 +00:24 | 17:36 -00:52 |
| Running 3 | 03:44 | 20:25 | 06:41 -02:57 | 20:53 -00:28 |
| Sled Pull | 06:32 | 24:09 | 06:59 -00:27 | 27:34 -03:25 |
| Running 4 | 03:50 | 30:41 | 06:46 -02:56 | 34:33 -03:52 |
| Burpees Broad Jump | 05:18 | 34:31 | 08:07 -02:49 | 41:19 -06:48 |
| Running 5 | 06:20 | 39:49 | 07:03 -00:43 | 49:26 -09:37 |
| Rowing | 06:40 | 46:09 | 05:48 +00:52 | 56:29 -10:20 |
| Running 6 | 07:15 | 52:49 | 06:56 +00:19 | 01:02:17 -09:28 |
| Farmers Carry | 03:19 | 01:00:04 | 02:36 +00:43 | 01:09:13 -09:09 |
| Running 7 | 06:50 | 01:03:23 | 06:55 -00:05 | 01:11:49 -08:26 |
| Sandbag Lunges | 04:27 | 01:10:13 | 06:04 -01:37 | 01:18:44 -08:31 |
| Running 8 | 07:25 | 01:14:40 | 07:45 -00:20 | 01:24:48 -10:08 |
| Wall Balls | 04:35 | 01:22:05 | 06:28 -01:53 | 01:32:33 -10:28 |
| Roxzone | 21:38 | 01:48:10 | 09:09 +12:29 | 01:48:10 |
In terms of her splits, Toni's total running time of 01:01:07 is 08:06 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:18:27 suggests that she has a strong running profile and can capitalize on this strength.
Overall, Toni Bell has shown great potential in the 2022 Manchester Hyrox race. By focusing on improving her running speed, transitioning efficiently between segments, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Narcisa Dorin | 2023 Rimini | 01:47:51 | |
| O'Hara Rhiannon | 2024 Melbourne | 01:47:54 | |
| Kämmerer Maritta | 2022 Frankfurt | 01:47:42 | |
| Feuka Amelia | 2023 Karlsruhe | 01:47:46 | |
| Ward Shelby | 2022 New York | 01:47:47 | |
| Ebert Linda | 2020 Karlsruhe | 01:48:21 | |
| Hernandez Yessenia | 2024 Anaheim | 01:48:13 | |
| Van Der Scheun Daphne | 2023 Rotterdam | 01:48:25 | |
| Roth Alexandra | 2024 Vienna - European Championship | 01:48:18 | |
| Andresen Heidi | 2024 Chicago Navy Pier | 01:47:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Bell Toni, Carlyle Amy | 01:29:12 | |
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Bell Toni
