Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
75 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 75 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 75 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Becerra Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becerra Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 75 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becerra Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becerra Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
18:06.
Check the detail of the improvement plan below.
Based on 75 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oscar Becerra demonstrated a commendable performance in the 2024 Manchester HYROX event. His overall rank of 1199 in a pool of 1203 athletes and a rank of 79 in his age group of 45-49 years, shows his competitive spirit and determination. In terms of his profile, Oscar leans more towards a runner, evident by his total running time of 01:03:26, which is 07:05 faster than the average. His pacing was quite balanced, albeit a bit fast during the initial stages, as shown by his first four running segments. This strategy seemed to work in his favor, as he managed to maintain a steady pace throughout the race.
Segments to Improve:
Burpees Broad Jump: This was Oscar's most challenging segment, where he was 05:29 slower than the average. To improve his performance, Oscar should incorporate more plyometric exercises like box jumps and squat jumps in his training routine. These exercises will help develop explosive strength, which is crucial for burpees and broad jumps.
Wall Balls: Oscar was 01:21 slower in this segment. Wall Balls require strong leg muscles and good coordination. Squats and lunges can help strengthen the legs, while medicine ball exercises can help improve coordination.
Sled Pull and Push: Oscar was slower in these segments. To improve his performance in these areas, Oscar should include more strength training in his routine, specifically targeting his lower body and core. Exercises like deadlifts, kettlebell swings, and farmer's walks can be particularly helpful.
Race Strategies:
Here are some strategies that Oscar can adopt for a better race performance:
Pace Management: While Oscar's fast start strategy worked to his advantage in this race, it might lead to early exhaustion in future races. A better strategy could be to start at a comfortable pace and gradually increase over the course of the race.
Strength Training: As Oscar has more of a runner's profile, he should incorporate more strength training exercises in his routine to improve his performance in strength-based segments.
Recovery: Lastly, Oscar should focus on recovery strategies such as stretching, foam rolling, and proper nutrition, as these can have a significant impact on performance.