Beard Kevin Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #144017 02:07:20 168th in AG | Top 98.2% 739th | Top 97.9%
-08:26
52:24
Run Total
-01:03
06:33
Avg. Lap
-00:41
05:24
Best Lap
+08:24
01:03:11
Workout Total
+01:03
07:53
Avg. Workout
+00:09
11:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 236 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 236 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beard Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beard Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 236 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beard Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beard Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:36. Check the detail of the improvement plan below.

03:21 Potential Improvement 28.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:21 13:40 to 10:19 28.9%
Sled Push 02:31 06:50 to 04:19 21.7%
Sandbag Lunges 02:26 10:12 to 07:46 21.0%
Sled Pull 02:01 09:20 to 07:19 17.4%
Farmers Carry 00:37 03:44 to 03:07 5.3%
Rowing 00:21 05:55 to 05:34 3.0%
Burpees Broad Jump 00:19 08:45 to 08:26 2.7%
Ski Erg 00:00 04:45 to 04:45 0.0%
Run Total 00:00 52:24 to 52:24 0.0%

Splits Time

Beard Kevin Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:49 -00:25 00:00 +00:00
Ski Erg 04:45 05:24 05:01 -00:16 05:49 -00:25
Running 2 05:39 10:09 06:44 -01:05 10:50 -00:41
Sled Push 06:50 15:48 04:16 +02:34 17:34 -01:46
Running 3 06:38 22:38 07:32 -00:54 21:50 +00:48
Sled Pull 09:20 29:16 07:43 +01:37 29:22 -00:06
Running 4 06:33 38:36 07:35 -01:02 37:05 +01:31
Burpees Broad Jump 08:45 45:09 09:00 -00:15 44:40 +00:29
Running 5 06:39 53:54 07:55 -01:16 53:40 +00:14
Rowing 05:55 01:00:33 05:39 +00:16 01:01:35 -01:02
Running 6 06:25 01:06:28 07:40 -01:15 01:07:14 -00:46
Farmers Carry 03:44 01:12:53 03:06 +00:38 01:14:54 -02:01
Running 7 06:59 01:16:37 07:37 -00:38 01:18:00 -01:23
Sandbag Lunges 10:12 01:23:36 08:30 +01:42 01:25:37 -02:01
Running 8 08:10 01:33:48 10:00 -01:50 01:34:07 -00:19
Wall Balls 13:40 01:41:58 11:32 +02:08 01:44:07 -02:09
Roxzone 11:50 02:07:20 11:41 +00:09 02:07:20
Based on 236 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Beard performed well in the HYROX race in London, finishing with an overall rank of 739 out of 1125 athletes, placing him in the top 65% of participants. In his age group (35-39), he ranked 168 out of 241 athletes, placing him in the top 69%. His overall time was 02:07:20, with a total running time of 00:52:24, which was 05:37 faster than the average.

Kevin's best running lap was 00:05:24, which was 00:04 faster than the average. His splits analysis shows that he performed better than average in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. However, he struggled in segments such as Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, Wall Balls, and Roxzone.

Segments to Improve


1. Sled Push:
Kevin's time of 00:06:50 was 01:51 slower than the average. To improve in this segment, he should focus on building more strength and power in his lower body. Exercises such as squats, lunges, and deadlifts will help improve his pushing strength. Additionally, practicing sled pushes with progressively heavier weights will help him develop the necessary strength and power for this segment.

2. Sled Pull:
Kevin's time of 00:09:20 was 00:55 slower than the average. To improve in this segment, he should work on his upper body strength and grip strength. Pull-ups, rows, and exercises targeting the back and shoulders will help improve his pulling strength. Grip strength can be enhanced through exercises like farmer's carries and dead hangs.

3. Burpees Broad Jump:
Kevin's time of 00:08:45 was only 00:01 slower than the average, indicating a relatively strong performance. However, he can still improve his efficiency in this segment by focusing on explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lateral bounds will help him improve his power output and speed in the burpees and broad jumps.

4. Rowing:
Kevin's time of 00:05:55 was 00:20 slower than the average. To improve his rowing performance, he should work on developing better technique and endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine will help improve his rowing efficiency and endurance.

5. Sandbag Lunges:
Kevin's time of 00:10:12 was 01:22 slower than the average. To improve his performance in this segment, he should focus on building leg and core strength. Exercises like squats, lunges, step-ups, and planks will help him develop the necessary strength and stability for sandbag lunges. Additionally, practicing lunges with progressively heavier weights will help him improve his performance in this segment.

6. Wall Balls:
Kevin's time of 00:13:40 was 02:09 slower than the average. To improve in this segment, he should work on both strength and endurance. Exercises like squats, thrusters, and wall sits will help him build lower body and core strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that include wall balls will help improve his endurance in this movement.

7. Roxzone:
Kevin's time of 00:11:50 was 00:48 slower than the average. To improve in this segment, Kevin should focus on improving his overall fitness and transition time between exercises. Incorporating circuit training, interval training, and plyometric exercises into his training routine will help improve his overall fitness and speed during transitions.

Strategies


To improve his overall performance in future races, Kevin should consider the following strategies:

1. Pacing:
Kevin should focus on maintaining a consistent pace throughout the race to avoid burning out too early or fading towards the end. By pacing himself appropriately, he can optimize his energy levels and performance in all segments.

2. Hybrid Training:
Since Kevin performed well in the running segments but struggled in strength-based segments, he should focus on incorporating more strength training into his routine. A balanced training program that includes both cardiovascular endurance training and strength training will help him improve his overall performance in all segments.

3. Transitions:
Kevin should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

4. Mental Preparation:
Kevin should focus on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will contribute to better overall performance.

By implementing these strategies and incorporating the suggested training techniques and exercises, Kevin Beard can improve his performance in specific segments and enhance his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alanis López Manuel Emiliano 2024 Ciudad de Mexico 02:06:51
Gross Michael 2024 Vienna - European Championship 02:07:37
Kroone Tijme 2024 Maastricht 02:07:45
Dyrka Wojciech 2024 Katowice 02:07:21
Enderle Stefan 2022 Wien 02:07:36
Bhovan Krishan 2024 London 02:07:48
Tsim Terence 2024 Hong Kong 02:07:48
Marcus Clive 2024 Manchester 02:07:28
Roberto Carmine 2024 Turin 02:07:13
Rubbert Heinrich 2022 Essen 02:06:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:43:14

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