Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:45 (From 06:11 to 04:26) | 35.8% |
| Sled Pull | 00:58 (From 06:17 to 05:19) | 19.8% |
| Rowing | 00:44 (From 06:00 to 05:16) | 15.0% |
| Farmers Carry | 00:31 (From 02:37 to 02:06) | 10.6% |
| Ski Erg | 00:25 (From 05:26 to 05:01) | 8.5% |
| BBJ | 00:13 (From 05:55 to 05:42) | 4.4% |
| Sled Push | 00:10 (From 02:42 to 02:32) | 3.4% |
| Sandbag Lunges | 00:07 (From 04:39 to 04:32) | 2.4% |
| Run Total | 00:00 (From 43:58 to 43:58) | 0.0% |
| Alanis Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:11 +01:31 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:42 | 05:06 +00:20 | 05:11 +01:31 |
| Running 2 | 05:01 | 12:08 | 05:25 -00:24 | 10:17 +01:51 |
| Sled Push | 02:42 | 17:09 | 02:44 -00:02 | 15:42 +01:27 |
| Running 3 | 05:15 | 19:51 | 05:44 -00:29 | 18:26 +01:25 |
| Sled Pull | 06:17 | 25:06 | 05:43 +00:34 | 24:10 +00:56 |
| Running 4 | 05:13 | 31:23 | 05:45 -00:32 | 29:53 +01:30 |
| Burpees Broad Jump | 05:55 | 36:36 | 05:58 -00:03 | 35:38 +00:58 |
| Running 5 | 05:24 | 42:31 | 05:52 -00:28 | 41:36 +00:55 |
| Rowing | 06:00 | 47:55 | 05:21 +00:39 | 47:28 +00:27 |
| Running 6 | 05:17 | 53:55 | 05:46 -00:29 | 52:49 +01:06 |
| Farmers Carry | 02:37 | 59:12 | 02:15 +00:22 | 58:35 +00:37 |
| Running 7 | 05:17 | 01:01:49 | 05:45 -00:28 | 01:00:50 +00:59 |
| Sandbag Lunges | 04:39 | 01:07:06 | 04:42 -00:03 | 01:06:35 +00:31 |
| Running 8 | 05:54 | 01:11:45 | 06:08 -00:14 | 01:11:17 +00:28 |
| Wall Balls | 06:11 | 01:17:39 | 04:55 +01:16 | 01:17:25 +00:14 |
| Roxzone | 05:29 | 01:29:09 | 06:49 -01:20 | 01:29:09 |
Julia Alanis exhibited an impressive performance in the 2024 Ciudad de Mexico HYROX race, ranking 44th overall and 11th within her age group. Her total running time was 1:58 faster than average, demonstrating a particular strength in the running aspects of the race. However, it seems that Julia may have started a bit too slow, as evidenced by her first running segment being 1:34 slower than average. Nevertheless, she managed to maintain a steady pace throughout the race, consistently finishing running segments faster than average from running 2 through to running 8. This indicates a strong endurance and a good pacing strategy. Julia's roxzone time was 1:15 faster than average, suggesting efficient transitions and a good level of overall fitness.
Going forward, Julia might consider adjusting her pacing strategy. Starting a bit faster could help her reduce her overall time without significantly impacting her endurance. She should also focus on maintaining her speed during strength exercises, as this is where she tends to lose time. Practicing these exercises under fatigue and after running segments could help her prepare for the race conditions more effectively. Finally, continuing to improve her transition times in the roxzone will also contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Orshaegen Jennifer | 2024 Rotterdam | 01:29:15 | |
| Van Riel Rebecca | 2024 Amsterdam | 01:28:57 | |
| Magee Annalise | 2024 Sydney | 01:28:44 | |
| Voogt Mandy | 2024 Amsterdam | 01:28:43 | |
| Baines Hannah | 2023 Birmingham | 01:28:54 | |
| Webber Christina | 2024 London | 01:29:02 | |
| Angelini Arianna | 2024 Rimini | 01:29:28 | |
| Charre Camille | 2024 Marseille | 01:29:14 | |
| Richert Maite | 2023 Barcelona | 01:29:32 | |
| Smith Leigha | 2024 Chicago Navy Pier | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City Alanis Julia | 01:48:30 | |
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Alanis Julia
