Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wyatt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wyatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wyatt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wyatt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 05:30 to 04:04 | 31.0% |
| Wall Balls | 01:14 | 06:17 to 05:03 | 26.7% |
| Sled Push | 00:46 | 03:03 to 02:17 | 16.6% |
| Sled Pull | 00:40 | 04:36 to 03:56 | 14.4% |
| Ski Erg | 00:17 | 04:28 to 04:11 | 6.1% |
| Farmers Carry | 00:12 | 01:58 to 01:46 | 4.3% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.7% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 37:27 to 37:27 | 0.0% |
| Wyatt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:16 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:34 | 04:19 +00:09 | 04:16 -00:42 |
| Running 2 | 04:32 | 08:02 | 04:33 -00:01 | 08:35 -00:33 |
| Sled Push | 03:03 | 12:34 | 02:37 +00:26 | 13:08 -00:34 |
| Running 3 | 04:31 | 15:37 | 04:55 -00:24 | 15:45 -00:08 |
| Sled Pull | 04:36 | 20:08 | 04:21 +00:15 | 20:40 -00:32 |
| Running 4 | 04:45 | 24:44 | 04:53 -00:08 | 25:01 -00:17 |
| Burpees Broad Jump | 05:30 | 29:29 | 04:33 +00:57 | 29:54 -00:25 |
| Running 5 | 04:54 | 34:59 | 05:01 -00:07 | 34:27 +00:32 |
| Rowing | 04:32 | 39:53 | 04:37 -00:05 | 39:28 +00:25 |
| Running 6 | 04:45 | 44:25 | 04:55 -00:10 | 44:05 +00:20 |
| Farmers Carry | 01:58 | 49:10 | 01:59 -00:01 | 49:00 +00:10 |
| Running 7 | 05:04 | 51:08 | 04:53 +00:11 | 50:59 +00:09 |
| Sandbag Lunges | 03:46 | 56:12 | 04:28 -00:42 | 55:52 +00:20 |
| Running 8 | 05:26 | 59:58 | 05:19 +00:07 | 01:00:20 -00:22 |
| Wall Balls | 06:17 | 01:05:24 | 05:41 +00:36 | 01:05:39 -00:15 |
| Roxzone | 05:33 | 01:17:06 | 05:46 -00:13 | 01:17:06 |
To improve performance in the Burpees Broad Jump segment, Mark should focus on building strength and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps into his training routine will help improve his power and speed during the burpees. Additionally, practicing the broad jump technique and ensuring proper form and efficiency will help minimize time lost in this segment.
In the Wall Balls segment, Mark should work on improving his endurance and accuracy. Incorporating exercises such as wall ball shots, thrusters, and medicine ball cleans into his training routine will help build the necessary strength and endurance for this segment. Additionally, practicing proper wall ball technique, including maintaining a consistent rhythm, using the legs efficiently, and aiming for accuracy, will help minimize time lost.
To improve performance in the Ski Erg segment, Mark should focus on improving his endurance and efficiency on the machine. Incorporating exercises such as rowing, cycling, and stair climbing into his training routine will help build the necessary cardiovascular endurance. Additionally, practicing proper technique on the Ski Erg, including maintaining a strong core, using the legs and arms together in a coordinated motion, and finding a sustainable pace, will help improve efficiency and minimize time lost.
Additionally, Mark should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training, including setting up equipment in a strategic manner and practicing the specific transitions between exercises, will help improve overall race performance.
Overall, Mark Wyatt had a strong performance in the 2023 Birmingham Hyrox race. By focusing on improving specific segments, implementing effective race strategies, and continuing to prioritize overall fitness and transition time, Mark can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hobbs Robert | 2024 Madrid | 01:17:07 | |
| Man Kervin | 2023 Hong Kong | 01:17:19 | |
| Manila Anthony | 2022 Dallas | 01:17:16 | |
| Van Velsen Thom | 2024 Amsterdam | 01:17:02 | |
| Go Junyoung | 2024 Incheon | 01:17:36 | |
| Bauer Benjamin | 2023 Hamburg | 01:16:57 | |
| Fay Damo | 2024 Dublin | 01:16:45 | |
| Mcmanus Shane | 2024 Dublin | 01:16:43 | |
| Pina López Juan | 2022 Madrid | 01:17:23 | |
| Brassington Aled | 2023 Birmingham | 01:16:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:06:50 | |
| 2023 Malaga | 01:14:10 | |
| 2023 Barcelona | 01:13:30 | |
| 2024 Malaga | 01:12:45 | |
| 2022 London | 01:14:13 | |
| 2022 Manchester | 01:20:42 | |
| 2022 Birmingham | 01:15:06 | |
| 2024 Vienna - European Championship | 01:14:50 | |
| 2023 London | 01:29:18 | |
| 2023 London | 01:16:34 | |
| 2024 Manchester | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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