Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wyatt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wyatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wyatt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wyatt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:22 | 06:18 to 03:56 | 32.9% |
| Burpees Broad Jump | 02:08 | 06:52 to 04:44 | 29.7% |
| Sandbag Lunges | 01:18 | 06:41 to 05:23 | 18.1% |
| Wall Balls | 00:39 | 07:54 to 07:15 | 9.0% |
| Farmers Carry | 00:26 | 02:51 to 02:25 | 6.0% |
| Ski Erg | 00:16 | 04:33 to 04:17 | 3.7% |
| Sled Pull | 00:02 | 06:46 to 06:44 | 0.5% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 37:06 to 37:06 | 0.0% |
| Wyatt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:18 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:20 | 04:16 +00:17 | 04:18 -00:58 |
| Running 2 | 04:16 | 07:53 | 04:46 -00:30 | 08:34 -00:41 |
| Sled Push | 06:18 | 12:09 | 04:02 +02:16 | 13:20 -01:11 |
| Running 3 | 04:41 | 18:27 | 05:17 -00:36 | 17:22 +01:05 |
| Sled Pull | 06:46 | 23:08 | 07:13 -00:27 | 22:39 +00:29 |
| Running 4 | 04:50 | 29:54 | 05:18 -00:28 | 29:52 +00:02 |
| Burpees Broad Jump | 06:52 | 34:44 | 04:55 +01:57 | 35:10 -00:26 |
| Running 5 | 04:48 | 41:36 | 05:25 -00:37 | 40:05 +01:31 |
| Rowing | 04:37 | 46:24 | 04:39 -00:02 | 45:30 +00:54 |
| Running 6 | 04:52 | 51:01 | 05:18 -00:26 | 50:09 +00:52 |
| Farmers Carry | 02:51 | 55:53 | 02:31 +00:20 | 55:27 +00:26 |
| Running 7 | 05:00 | 58:44 | 05:25 -00:25 | 57:58 +00:46 |
| Sandbag Lunges | 06:41 | 01:03:44 | 05:38 +01:03 | 01:03:23 +00:21 |
| Running 8 | 05:22 | 01:10:25 | 06:04 -00:42 | 01:09:01 +01:24 |
| Wall Balls | 07:54 | 01:15:47 | 07:35 +00:19 | 01:15:05 +00:42 |
| Roxzone | 05:45 | 01:29:18 | 06:38 -00:53 | 01:29:18 |
- Transitions: Mark should work on improving his transition times between segments. This will help him save valuable seconds during the race. Practicing quick and efficient transitions during his training sessions will help him improve his overall race time.
- Mental Preparation: Mark should focus on mental preparation before the race. Visualizing success, setting goals, and maintaining a positive mindset will help him stay motivated and focused during the race.
- Hydration and Nutrition: Mark should ensure he is properly hydrated and fueled before and during the race. Proper nutrition and hydration will help him maintain energy levels and perform at his best.
- Practice Specific Race Segments: Mark should incorporate specific training sessions focused on the segments where he lost the most time. By practicing these segments individually, he can work on improving his performance and efficiency in those areas.
Overall, Mark Wyatt had a strong performance in the 2023 London Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can continue to enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| C. Ferreira Bruno | 2024 Copenhagen | 01:29:19 | |
| Perez Gonzalez Jesus Angel | 2021 Madrid | 01:29:37 | |
| Harris Daniel | 2023 Sydney | 01:29:05 | |
| Heasley Conor | 2024 London | 01:28:52 | |
| Cottrell Ben | 2023 Chicago | 01:29:05 | |
| Bardsley Jason | 2023 Manchester | 01:28:54 | |
| Gani Roberto | 2024 Turin | 01:29:24 | |
| Daniel Stéphane | 2024 Marseille | 01:29:47 | |
| C. Ferreira Bruno | 2024 Malaga | 01:29:19 | |
| Shpakoff Brian | 2021 Dallas | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:06:50 | |
| 2023 Malaga | 01:14:10 | |
| 2023 Barcelona | 01:13:30 | |
| 2024 Malaga | 01:12:45 | |
| 2022 London | 01:14:13 | |
| 2022 Manchester | 01:20:42 | |
| 2022 Birmingham | 01:15:06 | |
| 2024 Vienna - European Championship | 01:14:50 | |
| 2023 London | 01:16:34 | |
| 2023 Birmingham | 01:17:06 | |
| 2024 Manchester | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
