Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wyatt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wyatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wyatt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wyatt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 38:40 to 37:16 | 24.7% |
| Wall Balls | 01:15 | 06:15 to 05:00 | 22.1% |
| Burpees Broad Jump | 01:14 | 05:15 to 04:01 | 21.8% |
| Sled Push | 00:44 | 02:59 to 02:15 | 12.9% |
| Farmers Carry | 00:34 | 02:19 to 01:45 | 10.0% |
| Ski Erg | 00:23 | 04:33 to 04:10 | 6.8% |
| Rowing | 00:06 | 04:35 to 04:29 | 1.8% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wyatt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:14 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:52 | 04:18 +00:15 | 04:14 +00:38 |
| Running 2 | 04:47 | 09:25 | 04:33 +00:14 | 08:32 +00:53 |
| Sled Push | 02:59 | 14:12 | 02:37 +00:22 | 13:05 +01:07 |
| Running 3 | 04:33 | 17:11 | 04:53 -00:20 | 15:42 +01:29 |
| Sled Pull | 03:51 | 21:44 | 04:21 -00:30 | 20:35 +01:09 |
| Running 4 | 04:52 | 25:35 | 04:52 +00:00 | 24:56 +00:39 |
| Burpees Broad Jump | 05:15 | 30:27 | 04:31 +00:44 | 29:48 +00:39 |
| Running 5 | 04:49 | 35:42 | 04:59 -00:10 | 34:19 +01:23 |
| Rowing | 04:35 | 40:31 | 04:36 -00:01 | 39:18 +01:13 |
| Running 6 | 04:46 | 45:06 | 04:53 -00:07 | 43:54 +01:12 |
| Farmers Carry | 02:19 | 49:52 | 01:57 +00:22 | 48:47 +01:05 |
| Running 7 | 04:49 | 52:11 | 04:52 -00:03 | 50:44 +01:27 |
| Sandbag Lunges | 03:47 | 57:00 | 04:26 -00:39 | 55:36 +01:24 |
| Running 8 | 05:15 | 01:00:47 | 05:15 +00:00 | 01:00:02 +00:45 |
| Wall Balls | 06:15 | 01:06:02 | 05:37 +00:38 | 01:05:17 +00:45 |
| Roxzone | 04:25 | 01:16:34 | 05:40 -01:15 | 01:16:34 |
Mark's best running lap was 00:04:33, indicating that he has the potential to excel in running segments. However, his running performance overall was slower than average, with the total running time being 01:10 slower. This suggests that Mark could benefit from improving his running abilities.
To improve his performance in these segments, Mark should focus on the following training strategies and techniques:
1. Running 1 and Running 2: Mark should work on his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and stamina.
2. Burpees Broad Jump: Mark should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help enhance his power and speed during the Burpees Broad Jump segment.
3. Wall Balls: Mark should work on his upper body strength and coordination. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help improve his performance in the Wall Balls segment.
4. Best Lap: Mark should continue to focus on his running ability and aim to improve his best lap time. Consistent training, including speed work and interval training, can help him achieve faster lap times.
5. Farmers Carry: Mark should focus on improving his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help enhance his grip strength and performance in the Farmers Carry segment.
6. Ski Erg: Mark should work on his endurance and technique on the Ski Erg. Incorporating interval training and practicing proper technique can help improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Mark can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rayner Dave | 2022 London | 01:16:51 | |
| Schumacher Peter | 2022 Essen | 01:17:00 | |
| Shardlow Ben | 2022 Bremen | 01:16:59 | |
| Gillmann Tim | 2024 Berlin | 01:16:47 | |
| Stoneley James | 2022 Birmingham | 01:16:49 | |
| Cammin Henrik | 2022 München | 01:16:25 | |
| Saunders Josh | 2024 Birmingham | 01:16:33 | |
| Vidal Campos Sebastian | 2024 Stuttgart | 01:16:07 | |
| Rossa Felicien | 2024 Paris | 01:16:11 | |
| Owen Jesse | 2024 Berlin | 01:16:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:06:50 | |
| 2023 Malaga | 01:14:10 | |
| 2023 Barcelona | 01:13:30 | |
| 2024 Malaga | 01:12:45 | |
| 2022 London | 01:14:13 | |
| 2022 Manchester | 01:20:42 | |
| 2022 Birmingham | 01:15:06 | |
| 2024 Vienna - European Championship | 01:14:50 | |
| 2023 London | 01:29:18 | |
| 2023 Birmingham | 01:17:06 | |
| 2024 Manchester | 01:16:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
