Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wujek Kellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wujek Kellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wujek Kellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wujek Kellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:31 | 01:03:33 to 55:02 | 91.3% |
| Farmers Carry | 00:24 | 03:10 to 02:46 | 4.3% |
| Sled Pull | 00:16 | 07:38 to 07:22 | 2.9% |
| Ski Erg | 00:09 | 05:42 to 05:33 | 1.6% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Wujek Kellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 06:01 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:42 | 06:47 | 05:31 +00:11 | 06:01 +00:46 |
| Running 2 | 07:10 | 12:29 | 06:37 +00:33 | 11:32 +00:57 |
| Sled Push | 03:20 | 19:39 | 03:22 -00:02 | 18:09 +01:30 |
| Running 3 | 07:31 | 22:59 | 07:02 +00:29 | 21:31 +01:28 |
| Sled Pull | 07:38 | 30:30 | 07:30 +00:08 | 28:33 +01:57 |
| Running 4 | 07:42 | 38:08 | 07:09 +00:33 | 36:03 +02:05 |
| Burpees Broad Jump | 07:04 | 45:50 | 08:45 -01:41 | 43:12 +02:38 |
| Running 5 | 08:07 | 52:54 | 07:25 +00:42 | 51:57 +00:57 |
| Rowing | 05:26 | 01:01:01 | 05:56 -00:30 | 59:22 +01:39 |
| Running 6 | 08:27 | 01:06:27 | 07:21 +01:06 | 01:05:18 +01:09 |
| Farmers Carry | 03:10 | 01:14:54 | 02:48 +00:22 | 01:12:39 +02:15 |
| Running 7 | 08:13 | 01:18:04 | 07:17 +00:56 | 01:15:27 +02:37 |
| Sandbag Lunges | 06:03 | 01:26:17 | 06:28 -00:25 | 01:22:44 +03:33 |
| Running 8 | 09:36 | 01:32:20 | 08:18 +01:18 | 01:29:12 +03:08 |
| Wall Balls | 05:57 | 01:41:56 | 07:00 -01:03 | 01:37:30 +04:26 |
| Roxzone | 06:06 | 01:53:59 | 09:29 -03:23 | 01:53:59 |
In terms of her running performance, Kellie had a total running time of 00:00:00, which is an impressive 54:34 faster than the average. This indicates that she has a strong running profile and should continue to focus on building her running endurance and speed. Her best running lap was completed in 00:06:47, which is only 01:01 slower than the average. This suggests that she has the capability to maintain a steady pace throughout the race.
To improve in these areas, Kellie can incorporate specific training strategies and techniques. Here are some suggestions:
1. Running 8, Running 6, Running 1, Running 7, Running 5, Running 2, Running 3, Running 4:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can include short bursts of high-intensity sprints followed by active recovery periods.
- Hill Training: Add hill sprints or hill repeats to improve leg strength and stamina.
- Tempo Runs: Include tempo runs in training to improve race pace and endurance. Maintain a challenging but sustainable pace for a set distance or time.
2. Farmers Carry:
- Grip Strength Training: Perform exercises such as deadlifts, farmer's walks, and kettlebell swings to improve grip strength, which is crucial for carrying heavy loads.
3. Ski Erg:
- Technique Improvement: Work with a coach or trainer to refine technique on the Ski Erg machine. Proper form and efficient movements can help improve speed and overall performance.
Overall, Kellie Wujek has shown great potential in the HYROX race. By focusing on specific areas of improvement, implementing targeted training strategies, and executing race strategies effectively, she can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Merrett Georgina | 2023 London | 01:54:09 | |
| Dogantzis Rita | 2023 New York | 01:54:29 | |
| Smith Laurelle | 2023 Dallas | 01:53:37 | |
| 刘 雨萱 | 2024 Beijing | 01:54:06 | |
| Kennon Emily | 2024 Dallas | 01:54:28 | |
| Lindberg Ditte | 2023 Malmö | 01:54:08 | |
| Trovage Allison | 2019 New York | 01:54:03 | |
| Parker Elena | 2024 London | 01:54:14 | |
| Deer Alice | 2024 London | 01:53:41 | |
| Fox Claire | 2024 Sports Direct HYROX London | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:51:23 | |
| 2023 Chicago - North American Open Championship | 01:47:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
