Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wright Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jack Wright delivered a commendable performance in the 2024 Perth Hyrox race, finishing with an overall time of 01:23:41, placing him in the top 31% overall and the top 35% in his age group. His total running time was 00:41:12, indicating a strong runner profile as it was 00:56 faster than the average, suggesting that Jack's running skills are a key strength. However, his pacing strategy might have been slightly off, as he started the first run segment slower than average, indicating a possible need to adjust his race start approach. With impressive performances in strength-based segments like the Sled Push and Sled Pull, Jack demonstrates a solid hybrid athlete profile, though there are still opportunities to refine his strength and transition phases for overall race improvement.
Segments to Improve
Wall Balls: Jack's time of 00:07:38 is significantly slower than the average, which suggests a need to focus on technique and stamina in this segment. Exercises: Incorporate wall ball drills with varying weights to improve endurance, and practice squatting form to ensure efficiency. Focus on maintaining a steady rhythm and breathing technique throughout the set.
Roxzone: The transition time at 00:07:10 was notably slower compared to peers. Techniques: Practice transition drills, focusing on minimizing downtime between exercises. Consider high-intensity interval training (HIIT) sessions that mimic the transitions to improve overall fitness and quick transitions.
Burpees Broad Jump: With a time of 00:05:26, there is room for improvement in this segment. Drills: Practice explosive power drills such as box jumps and burpee variations. Focus on improving form and speed in transitioning from the burpee to the jump.
Sandbag Lunges: Slightly slower than average, Jack should focus on improving strength and endurance in this segment. Exercises: Incorporate weighted lunges and dynamic stability exercises to build muscle endurance and balance.
Race Strategies
Implement a pacing strategy that balances speed and endurance, particularly focusing on a more aggressive yet controlled start to avoid lagging in the initial run.
Optimize transition times by developing a mental checklist to keep transitions smooth and efficient, reducing time spent in the Roxzone.
For strength segments, ensure consistent breathing and maintain a steady pace to avoid burnout. Incorporating strength-focused circuits in training can help simulate race conditions and improve endurance in these segments.
Work on compromised running scenarios by practicing runs immediately following strength exercises to simulate race fatigue and improve recovery and performance.