Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Tonicha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Tonicha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Tonicha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Tonicha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:58 | 01:07:54 to 57:56 | 100.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:11 to 09:11 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Watson Tonicha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 06:11 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:20 | 05:36 -00:36 | 06:11 +00:09 |
| Running 2 | 08:01 | 11:20 | 06:52 +01:09 | 11:47 -00:27 |
| Sled Push | 02:20 | 19:21 | 03:35 -01:15 | 18:39 +00:42 |
| Running 3 | 09:07 | 21:41 | 07:27 +01:40 | 22:14 -00:33 |
| Sled Pull | 06:06 | 30:48 | 07:37 -01:31 | 29:41 +01:07 |
| Running 4 | 08:26 | 36:54 | 07:26 +01:00 | 37:18 -00:24 |
| Burpees Broad Jump | 09:11 | 45:20 | 09:55 -00:44 | 44:44 +00:36 |
| Running 5 | 08:41 | 54:31 | 08:07 +00:34 | 54:39 -00:08 |
| Rowing | 05:33 | 01:03:12 | 06:04 -00:31 | 01:02:46 +00:26 |
| Running 6 | 08:25 | 01:08:45 | 07:40 +00:45 | 01:08:50 -00:05 |
| Farmers Carry | 02:05 | 01:17:10 | 02:50 -00:45 | 01:16:30 +00:40 |
| Running 7 | 08:45 | 01:19:15 | 07:42 +01:03 | 01:19:20 -00:05 |
| Sandbag Lunges | 05:34 | 01:28:00 | 07:17 -01:43 | 01:27:02 +00:58 |
| Running 8 | 10:13 | 01:33:34 | 09:02 +01:11 | 01:34:19 -00:45 |
| Wall Balls | 06:55 | 01:43:47 | 07:41 -00:46 | 01:43:21 +00:26 |
| Roxzone | 10:38 | 02:01:09 | 10:07 +00:31 | 02:01:09 |
Tonicha Watson, representing Great Britain in the age group 25-29, delivered a commendable performance at the 2024 Paris HYROX event. Securing the 674th position among 2328 athletes and 156th in her age group, she made her mark within the top 28% and 32% respectively. While Tonicha's overall time was 02:01:09, her total running time was noted to be 06:39 slower than average, indicating a need for improvement in her running speed. However, her best running lap was completed in a swift 00:08:01.
Examining her splits from running 1 to running 4, it seems Tonicha started the race slower than average, which could indicate either a deliberate strategy to conserve energy or an area for improvement in her race starts. Considering her slower total running time, it is apparent that Tonicha has a stronger profile in strength exercises rather than running. Her transition time, as indicated by the roxzone, was slower than average, suggesting she may have rested more or had slower transitions between the exercises.
Given Tonicha's strength-based profile, she should devise a race strategy that leverages her strong suits while minimizing the impact of her weaker areas. A potential approach could be to conserve energy during the running segments to maintain a steady pace and then push harder on strength-based exercises where she excels. Additionally, focusing on a quicker start could help her gain an early advantage. Lastly, practicing efficient transitions between exercises can help save time and enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Payne Brittany | 2024 Houston | 02:01:23 | |
| Nitsch Hanna | 2022 Leipzig | 02:00:44 | |
| Tee Renee | 2024 Singapore National Stadium | 02:01:26 | |
| Stephens Alannah | 2023 Dublin | 02:01:37 | |
| Gonzalez Julie | 2024 New York | 02:00:47 | |
| Heine Laura | 2022 Frankfurt | 02:01:16 | |
| Arun Kumar Pavithra | 2024 Chicago Navy Pier | 02:01:04 | |
| Gouveia Felix Michelle | 2024 Frankfurt | 02:00:45 | |
| Lamont Claire | 2023 Dublin | 02:01:17 | |
| Jaiswal Khushboo | 2024 Houston | 02:00:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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