Walter Matthias Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #125013 01:35:03 10th in AG | Top 47.6% 178th | Top 53.9%
-00:59
45:50
Run Total
-00:06
05:44
Avg. Lap
-00:16
04:41
Best Lap
-03:48
36:25
Workout Total
-00:28
04:33
Avg. Workout
+04:49
12:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Walter Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:59. Check the detail of the improvement plan below.

00:39 Potential Improvement 66.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:39 07:48 to 07:09 66.1%
Run Total 00:10 45:50 to 45:40 16.9%
Burpees Broad Jump 00:06 06:03 to 05:57 10.2%
Sandbag Lunges 00:04 05:39 to 05:35 6.8%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 03:23 to 03:23 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%

Splits Time

Walter Matthias Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:59 -00:18 00:00 +00:00
Ski Erg 04:19 04:41 04:35 -00:16 04:59 -00:18
Running 2 07:07 09:00 05:23 +01:44 09:34 -00:34
Sled Push 02:38 16:07 03:11 -00:33 14:57 +01:10
Running 3 05:30 18:45 05:53 -00:23 18:08 +00:37
Sled Pull 03:23 24:15 05:30 -02:07 24:01 +00:14
Running 4 05:05 27:38 05:52 -00:47 29:31 -01:53
Burpees Broad Jump 06:03 32:43 06:12 -00:09 35:23 -02:40
Running 5 05:18 38:46 06:05 -00:47 41:35 -02:49
Rowing 04:53 44:04 05:02 -00:09 47:40 -03:36
Running 6 05:20 48:57 05:54 -00:34 52:42 -03:45
Farmers Carry 01:42 54:17 02:24 -00:42 58:36 -04:19
Running 7 05:22 55:59 05:53 -00:31 01:01:00 -05:01
Sandbag Lunges 05:39 01:01:21 05:49 -00:10 01:06:53 -05:32
Running 8 07:31 01:07:00 06:47 +00:44 01:12:42 -05:42
Wall Balls 07:48 01:14:31 07:30 +00:18 01:19:29 -04:58
Roxzone 12:53 01:35:03 08:04 +04:49 01:35:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Walter had a solid performance in the 2020 Karlsruhe Hyrox race. He finished with an overall rank of 178, which puts him in the top 36% of all athletes. In his age group (45-49), he ranked 10th, placing him in the top 33% of competitors. His overall time was 01:35:03, and his total running time was 00:45:50, which was 00:56 slower than the average time for his finish.

Based on his splits analysis, Matthias performed particularly well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments, consistently outperforming the average time. He also had a strong running lap time of 00:04:41, which was 00:05 faster than average.

However, there are areas for improvement. Matthias struggled in the Roxzone, Running 2, Running 8, Wall Balls, and Burpees Broad Jump segments, where he lost significant time compared to the average. These segments should be the focus of his training for future races.

Segments to Improve


1. Roxzone:
Matthias spent 00:12:53 in the Roxzone, which is 04:53 slower than the average time. To improve this segment, Matthias should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his cardiovascular endurance and speed up his transitions.

2. Running 2:
Matthias' time in Running 2 was 00:07:07, which was 01:49 slower than average. To improve his running performance, Matthias should focus on increasing his running endurance and speed. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and efficiency can help him conserve energy during the race.

3. Running 8:
Matthias' time in Running 8 was 00:07:31, which was 00:33 slower than average. To improve this segment, Matthias should focus on building his endurance and speed for longer distance running. Incorporating long runs, tempo runs, and interval training into his training routine can help him improve his performance in this segment.

4. Wall Balls:
Matthias' time in Wall Balls was 00:07:48, which was 00:16 slower than average. To improve his performance in this segment, Matthias should focus on building his upper body and core strength. Incorporating exercises such as wall balls, medicine ball slams, and push-ups into his training routine can help him improve his strength and efficiency in completing the wall balls.

5. Burpees Broad Jump:
Matthias' time in Burpees Broad Jump was 00:06:03, which was 00:15 slower than average. To improve this segment, Matthias should focus on improving his explosive power and agility. Incorporating exercises such as burpees, box jumps, and lateral jumps into his training routine can help him improve his performance in this segment.

Strategies


To improve his performance in future races, Matthias should consider the following strategies:

1. Pacing:
Matthias should aim for a consistent pace throughout the race to avoid burning out too quickly. He should start at a pace that he can maintain and gradually increase his effort as the race progresses.

2. Transitions:
Matthias should work on improving his transition time between segments to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Strength Training:
Matthias should prioritize strength training to improve his overall strength and power. Focusing on exercises that target the muscles used in the race, such as squats, deadlifts, and kettlebell swings, can help him improve his performance in the strength-based segments.

4. Running Training:
Matthias should incorporate a variety of running workouts into his training routine, including interval training, hill sprints, and long runs. This will help improve his running endurance and speed, allowing him to perform better in the running segments of the race.

5. Mental Preparation:
Matthias should work on mental strategies to stay focused and motivated during the race. Setting clear goals, visualizing success, and practicing positive self-talk can help him maintain a competitive mindset and push through challenging moments.

By implementing these strategies and focusing on the identified areas for improvement, Matthias can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peter Patrick 2024 Frankfurt 01:35:26
Belcher Steven 2023 Malaga 01:34:44
Martínez Cantero Custodio 2024 Madrid 01:34:43
Mössner Simon 2022 Frankfurt 01:35:19
Parker Liam 2023 Hamburg 01:35:23
Raab Jens 2022 Frankfurt 01:35:33
Harwood Ben 2022 Karlsruhe 01:35:15
Tufa Bogdan 2019 Karlsruhe 01:34:52
Christie Mathew 2022 Manchester 01:35:30
Jordan Michael 2024 Houston 01:34:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe 01:36:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download