Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vrammout Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vrammout Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vrammout Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vrammout Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 50:01 to 47:29 | 52.2% |
| Burpees Broad Jump | 01:52 | 08:15 to 06:23 | 38.5% |
| Ski Erg | 00:10 | 04:49 to 04:39 | 3.4% |
| Farmers Carry | 00:10 | 02:38 to 02:28 | 3.4% |
| Sled Push | 00:06 | 03:26 to 03:20 | 2.1% |
| Sled Pull | 00:01 | 05:42 to 05:41 | 0.3% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Vrammout Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:03 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:38 | 04:39 +00:10 | 05:03 -00:25 |
| Running 2 | 05:36 | 09:27 | 05:34 +00:02 | 09:42 -00:15 |
| Sled Push | 03:26 | 15:03 | 03:25 +00:01 | 15:16 -00:13 |
| Running 3 | 06:11 | 18:29 | 06:06 +00:05 | 18:41 -00:12 |
| Sled Pull | 05:42 | 24:40 | 05:50 -00:08 | 24:47 -00:07 |
| Running 4 | 05:59 | 30:22 | 06:04 -00:05 | 30:37 -00:15 |
| Burpees Broad Jump | 08:15 | 36:21 | 06:35 +01:40 | 36:41 -00:20 |
| Running 5 | 06:01 | 44:36 | 06:20 -00:19 | 43:16 +01:20 |
| Rowing | 04:51 | 50:37 | 05:07 -00:16 | 49:36 +01:01 |
| Running 6 | 08:08 | 55:28 | 06:09 +01:59 | 54:43 +00:45 |
| Farmers Carry | 02:38 | 01:03:36 | 02:30 +00:08 | 01:00:52 +02:44 |
| Running 7 | 06:08 | 01:06:14 | 06:08 +00:00 | 01:03:22 +02:52 |
| Sandbag Lunges | 05:13 | 01:12:22 | 06:13 -01:00 | 01:09:30 +02:52 |
| Running 8 | 07:22 | 01:17:35 | 07:09 +00:13 | 01:15:43 +01:52 |
| Wall Balls | 06:33 | 01:24:57 | 07:56 -01:23 | 01:22:52 +02:05 |
| Roxzone | 08:00 | 01:39:24 | 08:36 -00:36 | 01:39:24 |
Ludovic Vrammout demonstrated a commendable effort in the 2024 Paris HYROX race. His overall rank places him in the top 78% of 1579 athletes and in the top 81% within his age group (30-34). While his total running time was slightly slower than average, Ludovic showed particular strengths in certain areas. His performance in the Roxzone was faster than average, indicating a good transition time and overall fitness. However, his performance in the Burpees Broad Jump and Running 6 segments was notably slower than average, suggesting areas for potential improvement. Given his running time, Ludovic may benefit from further strength training to balance his athletic profile.
In future races, Ludovic may consider pacing himself more evenly throughout the race, particularly in the early stages. This can help conserve energy for the more physically demanding segments later in the race. A solid warm-up routine before the race can also help prepare his body for the physical exertion, reducing the risk of fatigue during the race. Furthermore, focusing on recovery strategies post-race, such as stretching and proper nutrition, can help Ludovic's body recuperate more effectively, contributing to better performance in the long run.
| Similar Athletes | |||
|---|---|---|---|
| Piotrowski Matt | 2024 Houston | 01:39:19 | |
| Lang Chris | 2024 Glasgow | 01:39:12 | |
| Callanan Brodie | 2024 Perth | 01:39:12 | |
| Carbonell Vilar Vicente | 2023 Valencia | 01:39:32 | |
| De Leyn Jan | 2024 Stockholm | 01:39:25 | |
| Lehmann Oliver | 2019 Hamburg | 01:39:21 | |
| Costa Tristan | 2024 Bordeaux | 01:38:55 | |
| Harrison Mark | 2024 London | 01:39:52 | |
| Heuser Markus | 2023 Köln | 01:39:41 | |
| Goldstein Jon | 2024 Singapore National Stadium | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
