Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Riemsdijk Wendel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Riemsdijk Wendel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Riemsdijk Wendel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Riemsdijk Wendel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:46 | 51:10 to 46:24 | 84.6% |
| Ski Erg | 00:34 | 05:40 to 05:06 | 10.1% |
| Wall Balls | 00:18 | 05:04 to 04:46 | 5.3% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Van Riemsdijk Wendel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:16 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:25 | 05:10 +00:30 | 05:16 -00:51 |
| Running 2 | 06:01 | 10:05 | 05:37 +00:24 | 10:26 -00:21 |
| Sled Push | 02:05 | 16:06 | 02:50 -00:45 | 16:03 +00:03 |
| Running 3 | 06:20 | 18:11 | 05:53 +00:27 | 18:53 -00:42 |
| Sled Pull | 04:22 | 24:31 | 05:58 -01:36 | 24:46 -00:15 |
| Running 4 | 06:40 | 28:53 | 05:57 +00:43 | 30:44 -01:51 |
| Burpees Broad Jump | 05:15 | 35:33 | 06:30 -01:15 | 36:41 -01:08 |
| Running 5 | 06:52 | 40:48 | 06:07 +00:45 | 43:11 -02:23 |
| Rowing | 05:09 | 47:40 | 05:27 -00:18 | 49:18 -01:38 |
| Running 6 | 06:26 | 52:49 | 06:00 +00:26 | 54:45 -01:56 |
| Farmers Carry | 01:38 | 59:15 | 02:18 -00:40 | 01:00:45 -01:30 |
| Running 7 | 06:31 | 01:00:53 | 05:57 +00:34 | 01:03:03 -02:10 |
| Sandbag Lunges | 04:37 | 01:07:24 | 05:01 -00:24 | 01:09:00 -01:36 |
| Running 8 | 07:57 | 01:12:01 | 06:28 +01:29 | 01:14:01 -02:00 |
| Wall Balls | 05:04 | 01:19:58 | 05:13 -00:09 | 01:20:29 -00:31 |
| Roxzone | 08:05 | 01:33:01 | 07:19 +00:46 | 01:33:01 |
Wendel Van Riemsdijk delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 16% overall and top 17% in his age group. His strength lies notably in strength-based exercises such as the Sled Push, Sled Pull, and Farmers Carry, where he ranked among the top 10%. However, the overall running time was 3:06 slower than the average, indicating a need to enhance his running endurance and efficiency. The initial running segment was faster than average, suggesting a potentially unsustainable pace early on. Wendel appears to have a hybrid profile, with a tilt towards strength, but needs to focus on running to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Manzano Vazquez Rosa | 2024 Bilbao | 01:32:40 | |
| Lieman Annemarth | 2024 Rotterdam | 01:33:27 | |
| Fayard Sara | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Smith Katie | 2022 Manchester | 01:33:11 | |
| Chang Vanessa | 2022 Dallas | 01:33:27 | |
| Dietrich Daniela | 2024 Karlsruhe | 01:33:11 | |
| Fox Emmie | 2024 London | 01:32:59 | |
| Olze Lisa | 2024 Hamburg | 01:33:13 | |
| Lugg Lauren | 2024 London | 01:32:53 | |
| Francioni Natalia | 2023 Milan | 01:33:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
