Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:24 (From 07:32 to 06:08) | 41.6% |
| Farmers Carry | 00:41 (From 03:20 to 02:39) | 20.3% |
| Run Total | 00:34 (From 50:18 to 49:44) | 16.8% |
| Sled Push | 00:22 (From 03:57 to 03:35) | 10.9% |
| Ski Erg | 00:21 (From 05:06 to 04:45) | 10.4% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:20 to 06:20) | 0.0% |
| Wall Balls | 00:00 (From 06:54 to 06:54) | 0.0% |
| Van Der Aa Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:18 -01:08 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:10 | 04:43 +00:23 | 05:18 -01:08 |
| Running 2 | 06:01 | 09:16 | 05:47 +00:14 | 10:01 -00:45 |
| Sled Push | 03:57 | 15:17 | 03:34 +00:23 | 15:48 -00:31 |
| Running 3 | 06:28 | 19:14 | 06:23 +00:05 | 19:22 -00:08 |
| Sled Pull | 07:32 | 25:42 | 06:11 +01:21 | 25:45 -00:03 |
| Running 4 | 06:31 | 33:14 | 06:22 +00:09 | 31:56 +01:18 |
| Burpees Broad Jump | 05:14 | 39:45 | 07:05 -01:51 | 38:18 +01:27 |
| Running 5 | 06:26 | 44:59 | 06:38 -00:12 | 45:23 -00:24 |
| Rowing | 04:59 | 51:25 | 05:15 -00:16 | 52:01 -00:36 |
| Running 6 | 06:18 | 56:24 | 06:28 -00:10 | 57:16 -00:52 |
| Farmers Carry | 03:20 | 01:02:42 | 02:37 +00:43 | 01:03:44 -01:02 |
| Running 7 | 06:28 | 01:06:02 | 06:27 +00:01 | 01:06:21 -00:19 |
| Sandbag Lunges | 06:20 | 01:12:30 | 06:39 -00:19 | 01:12:48 -00:18 |
| Running 8 | 08:00 | 01:18:50 | 07:37 +00:23 | 01:19:27 -00:37 |
| Wall Balls | 06:54 | 01:26:50 | 08:40 -01:46 | 01:27:04 -00:14 |
| Roxzone | 11:24 | 01:45:00 | 09:16 +02:08 | 01:45:00 |
Based on the splits analysis, Sander's pacing was generally consistent throughout the race, with some segments performed faster or slower than average. His best running lap time of 00:04:10 indicates that he has good speed and endurance. However, his total running time of 00:50:18 was 01:42 slower than average, suggesting that he could benefit from improving his overall fitness and transition time.
By implementing these strategies and focusing on improving the identified areas, Sander Van Der Aa can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Melchers Georg | 2023 World Championships Manchester | 01:44:56 | |
| Mosqueda Pliego Jose Luis | 2023 Madrid | 01:44:37 | |
| Serafini Fabio | 2024 Frankfurt | 01:44:37 | |
| Livesey Paul | 2022 London | 01:44:53 | |
| Baker Mark | 2023 London | 01:45:16 | |
| Schwalm Fabien | 2024 Turin | 01:44:53 | |
| Whiteford Dougie | 2023 Glasgow | 01:45:11 | |
| York Brian | 2023 Manchester | 01:44:59 | |
| Hüppi Reto | 2018 Stuttgart | 01:45:02 | |
| Bedwell Luke | 2024 Birmingham | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Van Der Aa Sander | 01:41:29 | |
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Van Der Aa Sander
