Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Beek Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Beek Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Beek Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Beek Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 40:54 to 38:07 | 60.1% |
| Sled Push | 00:45 | 03:05 to 02:20 | 16.2% |
| Sled Pull | 00:28 | 04:30 to 04:02 | 10.1% |
| Wall Balls | 00:17 | 05:29 to 05:12 | 6.1% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 4.7% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 2.9% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Van Beek Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:18 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:16 | 04:19 +00:02 | 04:18 -00:02 |
| Running 2 | 04:44 | 08:37 | 04:37 +00:07 | 08:37 +00:00 |
| Sled Push | 03:05 | 13:21 | 02:40 +00:25 | 13:14 +00:07 |
| Running 3 | 05:28 | 16:26 | 05:00 +00:28 | 15:54 +00:32 |
| Sled Pull | 04:30 | 21:54 | 04:26 +00:04 | 20:54 +01:00 |
| Running 4 | 05:09 | 26:24 | 04:58 +00:11 | 25:20 +01:04 |
| Burpees Broad Jump | 03:56 | 31:33 | 04:37 -00:41 | 30:18 +01:15 |
| Running 5 | 05:04 | 35:29 | 05:07 -00:03 | 34:55 +00:34 |
| Rowing | 04:25 | 40:33 | 04:38 -00:13 | 40:02 +00:31 |
| Running 6 | 04:55 | 44:58 | 05:00 -00:05 | 44:40 +00:18 |
| Farmers Carry | 02:01 | 49:53 | 02:00 +00:01 | 49:40 +00:13 |
| Running 7 | 05:36 | 51:54 | 04:59 +00:37 | 51:40 +00:14 |
| Sandbag Lunges | 04:10 | 57:30 | 04:33 -00:23 | 56:39 +00:51 |
| Running 8 | 05:47 | 01:01:40 | 05:26 +00:21 | 01:01:12 +00:28 |
| Wall Balls | 05:29 | 01:07:27 | 05:44 -00:15 | 01:06:38 +00:49 |
| Roxzone | 05:29 | 01:18:17 | 05:55 -00:26 | 01:18:17 |
However, there are areas that require improvement to further enhance his performance. Specifically, his total running time of 00:40:54 was 02:33 slower than the average, indicating the need for improvement in running efficiency and speed. Additionally, his best running lap time of 00:04:16 was 00:06 slower than the average, suggesting the need for better pacing and energy distribution throughout the race.
- Focus on efficient transitions: The roxzone, or transition time, is an essential part of the race. To improve this segment, Stefan should work on improving his overall fitness and transition time. Incorporating circuit training and specific exercises targeting the transition movements can help him become more efficient in this aspect.
- Implement a strength-focused training plan: As Stefan's total running time was slower than average, it suggests that he may benefit from focusing more on his running abilities. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running speed and power.
- Incorporate interval training: To enhance both his running speed and endurance, Stefan should incorporate interval training into his training plan. This can include sprint intervals, hill sprints, and tempo runs. Interval training helps improve cardiovascular fitness, speed, and mental toughness.
- Work on mental resilience: Endurance races like HYROX require mental resilience to push through fatigue and maintain performance. Stefan should incorporate mental training techniques, such as visualization, positive self-talk, and setting small achievable goals during training, to improve his mental resilience during races.
In summary, Stefan Van Beek performed well in the 2022 Maastricht HYROX race, but there are areas for improvement. By focusing on improving running speed, efficiency, endurance, and mental resilience, and implementing race strategies such as pacing and efficient transitions, Stefan can enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement will contribute to his overall success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Adrian | 2024 Manchester | 01:17:53 | |
| Dolan Micheal | 2024 Dublin | 01:17:51 | |
| Kruszyński Marek | 2024 Poznan | 01:18:45 | |
| Schnaubelt Alex | 2023 München | 01:18:37 | |
| Healey Dom | 2024 Manchester | 01:17:47 | |
| Núñez Del Río Alberto | 2022 Madrid | 01:18:44 | |
| Van Der Burg Robin | 2024 Amsterdam | 01:17:52 | |
| Walker Adam | 2022 London | 01:18:19 | |
| Mitchell Alex | 2023 Manchester | 01:18:45 | |
| Lidzbarski Kevin | 2024 Hamburg | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:15:10 | |
| 2022 Amsterdam | 01:15:52 | |
| 2023 World Championships Manchester | 01:13:09 | |
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