Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valenciano Martinez Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valenciano Martinez Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valenciano Martinez Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valenciano Martinez Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:37 | 04:24 to 02:47 | 40.6% |
| Sandbag Lunges | 01:05 | 06:02 to 04:57 | 27.2% |
| Run Total | 00:50 | 43:09 to 42:19 | 20.9% |
| Farmers Carry | 00:22 | 02:27 to 02:05 | 9.2% |
| Ski Erg | 00:03 | 04:28 to 04:25 | 1.3% |
| Wall Balls | 00:02 | 06:16 to 06:14 | 0.8% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Valenciano Martinez Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:42 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:17 | 04:28 +00:00 | 04:42 +01:35 |
| Running 2 | 05:03 | 10:45 | 05:03 +00:00 | 09:10 +01:35 |
| Sled Push | 04:24 | 15:48 | 02:57 +01:27 | 14:13 +01:35 |
| Running 3 | 05:05 | 20:12 | 05:29 -00:24 | 17:10 +03:02 |
| Sled Pull | 04:00 | 25:17 | 05:01 -01:01 | 22:39 +02:38 |
| Running 4 | 05:14 | 29:17 | 05:29 -00:15 | 27:40 +01:37 |
| Burpees Broad Jump | 04:42 | 34:31 | 05:27 -00:45 | 33:09 +01:22 |
| Running 5 | 05:20 | 39:13 | 05:40 -00:20 | 38:36 +00:37 |
| Rowing | 04:41 | 44:33 | 04:52 -00:11 | 44:16 +00:17 |
| Running 6 | 05:13 | 49:14 | 05:31 -00:18 | 49:08 +00:06 |
| Farmers Carry | 02:27 | 54:27 | 02:13 +00:14 | 54:39 -00:12 |
| Running 7 | 05:25 | 56:54 | 05:29 -00:04 | 56:52 +00:02 |
| Sandbag Lunges | 06:02 | 01:02:19 | 05:13 +00:49 | 01:02:21 -00:02 |
| Running 8 | 05:35 | 01:08:21 | 06:08 -00:33 | 01:07:34 +00:47 |
| Wall Balls | 06:16 | 01:13:56 | 06:39 -00:23 | 01:13:42 +00:14 |
| Roxzone | 07:22 | 01:27:25 | 07:04 +00:18 | 01:27:25 |
Ruben Valenciano Martinez had a commendable performance in the 2024 Madrid HYROX race, finishing in the top 36% of all athletes and in the top 41% of his age group. His overall running time was faster than average, suggesting a strong running profile. However, he started slower in the first running segment but picked up the pace in the following segments. His best running lap was faster than the average, indicating good running capacity. His transition time in the roxzone was slightly slower than average, indicating a need for improvement in transition and overall fitness.
Emphasis should be placed on maintaining a steady pace from the start, rather than starting slower and having to speed up. This will help conserve energy for the latter parts of the race. Ruben should also work on his transition times, as a quicker transition can greatly improve overall race time. It might be beneficial to focus more on strength training, given his strong running profile, to ensure a balanced performance. Lastly, practicing the specific race segments during training will provide a better understanding of the effort required and help in strategizing the race.
| Similar Athletes | |||
|---|---|---|---|
| Hellman Greger | 2023 Stockholm | 01:27:15 | |
| Beech Stephen | 2024 Madrid | 01:27:45 | |
| Wulf Tim | 2022 Frankfurt | 01:27:47 | |
| Schulze Jonas | 2021 Hamburg | 01:27:05 | |
| Panzenbock Scott | 2024 Sydney | 01:27:10 | |
| Dominguez Michael | 2024 London | 01:27:20 | |
| Hui Adam | 2024 Hong Kong | 01:27:41 | |
| Evangelista Joseph | 2024 Chicago Navy Pier | 01:26:59 | |
| Oxby Jake | 2024 Manchester | 01:27:28 | |
| Gawinecki Mateusz | 2024 Gdansk | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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