Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:21 (From 46:15 to 43:54) | 99.3% |
| Sled Push | 00:01 (From 02:58 to 02:57) | 0.7% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 05:31 to 05:31) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Twelkmeyer Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:17 | 04:31 -00:24 | 04:47 -00:30 |
| Running 2 | 04:56 | 08:24 | 05:12 -00:16 | 09:18 -00:54 |
| Sled Push | 02:58 | 13:20 | 03:04 -00:06 | 14:30 -01:10 |
| Running 3 | 05:47 | 16:18 | 05:40 +00:07 | 17:34 -01:16 |
| Sled Pull | 05:03 | 22:05 | 05:17 -00:14 | 23:14 -01:09 |
| Running 4 | 06:11 | 27:08 | 05:38 +00:33 | 28:31 -01:23 |
| Burpees Broad Jump | 05:31 | 33:19 | 05:51 -00:20 | 34:09 -00:50 |
| Running 5 | 06:19 | 38:50 | 05:51 +00:28 | 40:00 -01:10 |
| Rowing | 04:40 | 45:09 | 04:56 -00:16 | 45:51 -00:42 |
| Running 6 | 06:04 | 49:49 | 05:41 +00:23 | 50:47 -00:58 |
| Farmers Carry | 01:57 | 55:53 | 02:18 -00:21 | 56:28 -00:35 |
| Running 7 | 06:00 | 57:50 | 05:40 +00:20 | 58:46 -00:56 |
| Sandbag Lunges | 04:44 | 01:03:50 | 05:32 -00:48 | 01:04:26 -00:36 |
| Running 8 | 06:44 | 01:08:34 | 06:24 +00:20 | 01:09:58 -01:24 |
| Wall Balls | 05:39 | 01:15:18 | 07:05 -01:26 | 01:16:22 -01:04 |
| Roxzone | 10:11 | 01:31:01 | 07:34 +02:37 | 01:31:01 |
Michael Twelkmeyer's overall performance in the 2024 Hamburg HYROX event showcased a blend of strengths and areas for improvement. His overall rank of 611 placed him within the top 74% of athletes, showing a commendable effort. His total running time was slower than average, indicating a need for improvements in running, whereas his strength segments showed a generally faster than average performance, suggesting a strength-oriented profile.
Twelkmeyer started the race at a faster pace than average in the initial running segments, which could have led to a decrease in energy levels and performance in the latter segments. This is evident in his slower running times in the latter half of the race.
For future races, Twelkmeyer should consider pacing himself more effectively throughout the race. Starting at a slightly slower pace could help conserve energy for the latter segments where he tends to slow down. He should also focus on improving his transition times between segments, as a faster transition can significantly improve overall time. Additionally, incorporating more running into his training could help balance his strength-oriented profile and lead to a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Trepanier Eric | 2022 New York | 01:31:12 | |
| Khayrizadeh Ehsan | 2024 Toronto | 01:31:29 | |
| Papaioannou Jake | 2023 Dallas | 01:30:47 | |
| Carroll Aumont | 2024 Dallas | 01:30:56 | |
| Mcisaac Michael | 2024 Nice | 01:31:28 | |
| Elecanal Kyle | 2024 Anaheim | 01:31:17 | |
| Hackbarth Maik | 2019 Hamburg | 01:31:02 | |
| Borges Martins Nicolas | 2024 Bordeaux | 01:31:08 | |
| Piergianni Andrea | 2024 Turin | 01:31:25 | |
| Bayley Alan | 2024 Glasgow | 01:30:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Twelkmeyer Michael, Wissel Maren | 01:24:00 | |
| 2024 Köln Twelkmeyer Michael, Wissel Maren | 01:23:06 | |
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Twelkmeyer Michael
