Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 364.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 500.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -196 to 200.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4713 to 5175.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Tscheuschner delivered a commendable performance in the 2024 Stuttgart HYROX event, securing an overall rank of 325, placing him in the top 28% of participants. Within his age group (45-49), he achieved an impressive 19th position, showcasing his competitive edge among peers.
Michael's total running time was a standout aspect, where he completed the runs in 00:37:09, which is significantly faster by 05:24 than the average. This indicates a strong running profile. His best running lap was 00:04:18, demonstrating his capability to maintain a swift pace. However, his initial running segments suggest a slight tendency to start faster than average, particularly between Running 1 and Running 4, which may have impacted his endurance during strength-intensive segments.
Segments to Improve
Sandbag Lunges (08:20, 03:21 slower than average): This segment showed the greatest need for improvement. Michael should focus on building lower body strength and endurance. Suggested exercises include lunges with added weight, split squats, and step-ups. Incorporating plyometric drills such as jump lunges may also enhance explosiveness and balance.
Burpees Broad Jump (06:02, 00:56 slower than average): Improving core strength and explosive power is crucial. Michael should practice burpees with a focus on form and efficiency, along with box jumps and broad jumps to enhance explosive movements. Core strengthening exercises like planks and Russian twists can also be beneficial.
Sled Pull (05:50, 01:01 slower than average): To boost performance in this segment, focus on upper body strength and grip endurance. Exercises such as rope pulls, bent-over rows, and deadlifts can increase pulling power. Incorporating exercises like farmer's walks will enhance grip strength and overall stability.
Roxzone (06:33, 00:02 slower than average): Although only slightly below average, improving transitions can significantly impact overall time. Practice smooth and efficient transitions between exercises, emphasizing speed and recovery during these phases. Consider practicing mock transitions during training sessions to simulate race conditions.
Wall Balls (06:27, 00:08 slower than average): Focus on leg and shoulder strength as well as coordination. Practice wall ball techniques, ensuring proper squat depth and accurate targeting. Incorporate shoulder presses and thrusters into training to boost power and endurance.
Race Strategies
Pacing: Given Michael's strong running profile, it's essential to strategize pacing to conserve energy for strength-based segments. He should aim for a consistent pace rather than starting too fast, ensuring enough energy reserve for critical exercises like Sandbag Lunges and Sled Pull.
Transition Efficiency: Improving transition speed through the Roxzone can shave off valuable seconds. Focus on minimizing downtime between segments by practicing smooth transitions in training.
Compromised Running: Since running segments are strong, incorporating compromised running drills post-strength exercises will aid in maintaining speed even when fatigued. This could involve running after sets of burpees or sandbag lunges to simulate race conditions.
Strength Endurance: Prioritize building overall strength endurance through circuit training, combining strength exercises with short running intervals to enhance recovery speed and maintain performance across different segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men