Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire TrevorJones Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights TrevorJones Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the TrevorJones Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TrevorJones Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:51 to 04:14 | 43.3% |
| Sandbag Lunges | 00:41 | 04:16 to 03:35 | 18.3% |
| Run Total | 00:29 | 39:03 to 38:34 | 12.9% |
| Farmers Carry | 00:25 | 02:11 to 01:46 | 11.2% |
| Sled Push | 00:13 | 02:12 to 01:59 | 5.8% |
| Sled Pull | 00:12 | 04:24 to 04:12 | 5.4% |
| Rowing | 00:05 | 04:58 to 04:53 | 2.2% |
| Ski Erg | 00:02 | 04:41 to 04:39 | 0.9% |
| Wall Balls | 00:00 | 02:59 to 02:59 | 0.0% |
| TrevorJones Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:35 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:07 | 04:51 -00:10 | 04:35 -00:28 |
| Running 2 | 04:48 | 08:48 | 04:49 -00:01 | 09:26 -00:38 |
| Sled Push | 02:12 | 13:36 | 02:24 -00:12 | 14:15 -00:39 |
| Running 3 | 04:55 | 15:48 | 05:03 -00:08 | 16:39 -00:51 |
| Sled Pull | 04:24 | 20:43 | 04:46 -00:22 | 21:42 -00:59 |
| Running 4 | 05:00 | 25:07 | 05:04 -00:04 | 26:28 -01:21 |
| Burpees Broad Jump | 05:51 | 30:07 | 04:47 +01:04 | 31:32 -01:25 |
| Running 5 | 05:06 | 35:58 | 05:10 -00:04 | 36:19 -00:21 |
| Rowing | 04:58 | 41:04 | 05:04 -00:06 | 41:29 -00:25 |
| Running 6 | 05:02 | 46:02 | 05:06 -00:04 | 46:33 -00:31 |
| Farmers Carry | 02:11 | 51:04 | 01:59 +00:12 | 51:39 -00:35 |
| Running 7 | 04:55 | 53:15 | 05:05 -00:10 | 53:38 -00:23 |
| Sandbag Lunges | 04:16 | 58:10 | 03:55 +00:21 | 58:43 -00:33 |
| Running 8 | 05:10 | 01:02:26 | 05:22 -00:12 | 01:02:38 -00:12 |
| Wall Balls | 02:59 | 01:07:36 | 03:56 -00:57 | 01:08:00 -00:24 |
| Roxzone | 06:47 | 01:17:22 | 05:26 +01:21 | 01:17:22 |
Segment to Improve: Roxzone
The Roxzone segment was the area where Alice lost the most time, spending 01:22 longer than the average athlete. To improve in this area, Alice should focus on improving her overall fitness and reducing her transition time. Implementing high-intensity interval training (HIIT) workouts can help improve her cardiovascular endurance and stamina, which will contribute to faster transitions between exercises. Additionally, incorporating specific exercises that mimic the movements required in the Roxzone segment, such as plyometric exercises and agility drills, can help Alice become more efficient in this area.
Segment to Improve: Burpees Broad Jump
Alice struggled in the Burpees Broad Jump segment, losing 01:21 more time than the average athlete. To improve in this area, Alice should focus on both her strength and plyometric training. Incorporating exercises such as squat jumps, box jumps, and burpees into her training routine can help improve her explosive power and speed in performing the burpees broad jump. Additionally, practicing proper form and technique, such as maintaining a strong core and using the arms effectively during the burpees, can contribute to faster and more efficient performance in this segment.
Segment to Improve: Sandbag Lunges
Alice also lost significant time in the Sandbag Lunges segment, spending 00:16 longer than the average athlete. To improve in this area, Alice should focus on her lower body strength and stability. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her leg strength and endurance. She should also pay attention to her form during the sandbag lunges, ensuring that her knees are tracking over her toes and that she maintains a stable core throughout the movement.
Segment to Improve: Run Total
Alice's overall running time of 00:39:03 was 00:13 slower than the average athlete. To improve her running performance, Alice should focus on incorporating more running-specific training into her routine. This can include interval training, hill sprints, and long-distance runs to improve her speed, endurance, and overall running efficiency. Additionally, incorporating strength training exercises that target the muscles used in running, such as glute bridges and single-leg squats, can help improve her running performance.
In conclusion, Alice TrevorJones should focus on improving her performance in the Roxzone, Burpees Broad Jump, Sandbag Lunges, and overall running segments. By incorporating specific training strategies and techniques, such as plyometric exercises, strength training, and proper form corrections, Alice can enhance her performance in these areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hall Tara | 2024 Sports Direct HYROX London | 01:17:17 | |
| Riese Fanny | 2022 Essen | 01:16:53 | |
| Hooley Marion | 2024 Perth | 01:17:39 | |
| Scurla Jelena | 2024 London | 01:16:55 | |
| Parsons Xenia | 2023 Bilbao | 01:17:28 | |
| Rapin Bénédicte | 2024 Turin | 01:17:51 | |
| Rosello Skeppe Nadia | 2022 Valencia | 01:17:04 | |
| Wesley Kelly | 2023 London | 01:17:24 | |
| Kunze Kathrin | 2022 Berlin | 01:17:32 | |
| Easton Abbie | 2024 London | 01:17:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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