Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:11 (From 43:39 to 41:28) | 55.0% |
| Sandbag Lunges | 00:55 (From 05:43 to 04:48) | 23.1% |
| Sled Pull | 00:32 (From 05:09 to 04:37) | 13.4% |
| Rowing | 00:19 (From 05:02 to 04:43) | 8.0% |
| Ski Erg | 00:01 (From 04:23 to 04:22) | 0.4% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Wall Balls | 00:00 (From 05:52 to 05:52) | 0.0% |
| Trengove Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:24 | 04:26 -00:03 | 04:36 -00:12 |
| Running 2 | 04:33 | 08:47 | 04:55 -00:22 | 09:02 -00:15 |
| Sled Push | 02:03 | 13:20 | 02:51 -00:48 | 13:57 -00:37 |
| Running 3 | 05:17 | 15:23 | 05:22 -00:05 | 16:48 -01:25 |
| Sled Pull | 05:09 | 20:40 | 04:53 +00:16 | 22:10 -01:30 |
| Running 4 | 05:34 | 25:49 | 05:20 +00:14 | 27:03 -01:14 |
| Burpees Broad Jump | 04:35 | 31:23 | 05:16 -00:41 | 32:23 -01:00 |
| Running 5 | 05:45 | 35:58 | 05:30 +00:15 | 37:39 -01:41 |
| Rowing | 05:02 | 41:43 | 04:48 +00:14 | 43:09 -01:26 |
| Running 6 | 05:36 | 46:45 | 05:21 +00:15 | 47:57 -01:12 |
| Farmers Carry | 01:48 | 52:21 | 02:09 -00:21 | 53:18 -00:57 |
| Running 7 | 05:54 | 54:09 | 05:20 +00:34 | 55:27 -01:18 |
| Sandbag Lunges | 05:43 | 01:00:03 | 05:03 +00:40 | 01:00:47 -00:44 |
| Running 8 | 06:40 | 01:05:46 | 05:57 +00:43 | 01:05:50 -00:04 |
| Wall Balls | 05:52 | 01:12:26 | 06:27 -00:35 | 01:11:47 +00:39 |
| Roxzone | 06:49 | 01:24:59 | 06:45 +00:04 | 01:24:59 |
Wayne Trengove delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 28% overall and the top 26% in his age group. His overall time was 01:24:59. Wayne's total running time was slightly slower than average, indicating that his strength might be more oriented towards strength-based exercises than running. His pacing strategy seemed to falter in the latter half of the race, as his earlier running segments were faster than average, but progressively slowed down, suggesting a potential fatigue issue or an overly ambitious start.
| Similar Athletes | |||
|---|---|---|---|
| Bachellerie Julian | 2024 Bordeaux | 01:24:37 | |
| Fourmont Alexandre | 2023 Stockholm | 01:25:09 | |
| Watson Matthew | 2024 Paris | 01:25:27 | |
| Dankoor Amaro | 2023 Amsterdam | 01:24:43 | |
| Junge Gabriel | 2020 Hannover | 01:25:11 | |
| Heinz Troy | 2024 Melbourne | 01:25:15 | |
| Ragazzo Nicola | 2024 Rimini | 01:24:45 | |
| Moss Simon | 2023 Birmingham | 01:24:58 | |
| Reese Sebastian | 2024 Berlin | 01:25:28 | |
| Vera Gutiérrez Jorge | 2024 Hong Kong | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth Trengove Wayne | 01:30:42 | |
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Trengove Wayne
