Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Treier Jochen

Treier Jochen Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #104002 01:25:00 93rd in AG | Top 52.2% 346th | Top 45.0%
-00:17
42:07
Run Total
-00:01
05:16
Avg. Lap
+00:14
04:45
Best Lap
-00:03
35:51
Workout Total
-00:01
04:28
Avg. Workout
+00:22
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Treier Jochen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treier Jochen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treier Jochen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treier Jochen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

00:50 Potential Improvement 31.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:50 06:51 to 06:01 31.1%
Sled Pull 00:42 05:18 to 04:36 26.1%
Run Total 00:38 42:07 to 41:29 23.6%
Sled Push 00:17 02:58 to 02:41 10.6%
Burpees Broad Jump 00:11 05:09 to 04:58 6.8%
Farmers Carry 00:03 02:05 to 02:02 1.9%
Ski Erg 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%

Splits Time

Treier Jochen Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:35 +00:23 00:00 +00:00
Ski Erg 04:11 04:58 04:26 -00:15 04:35 +00:23
Running 2 04:45 09:09 04:55 -00:10 09:01 +00:08
Sled Push 02:58 13:54 02:51 +00:07 13:56 -00:02
Running 3 04:50 16:52 05:22 -00:32 16:47 +00:05
Sled Pull 05:18 21:42 04:53 +00:25 22:09 -00:27
Running 4 05:01 27:00 05:20 -00:19 27:02 -00:02
Burpees Broad Jump 05:09 32:01 05:16 -00:07 32:22 -00:21
Running 5 05:38 37:10 05:30 +00:08 37:38 -00:28
Rowing 04:36 42:48 04:48 -00:12 43:08 -00:20
Running 6 05:18 47:24 05:22 -00:04 47:56 -00:32
Farmers Carry 02:05 52:42 02:10 -00:05 53:18 -00:36
Running 7 05:29 54:47 05:21 +00:08 55:28 -00:41
Sandbag Lunges 04:43 01:00:16 05:03 -00:20 01:00:49 -00:33
Running 8 06:13 01:04:59 05:57 +00:16 01:05:52 -00:53
Wall Balls 06:51 01:11:12 06:27 +00:24 01:11:49 -00:37
Roxzone 07:06 01:25:00 06:44 +00:22 01:25:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jochen Treier delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 30% overall and top 34% within his age group. His total running time was 00:42:07, making him 00:39 faster than the average, which indicates a strong running capability. However, his performance in the strength-based segments and transitions shows room for improvement. Jochen's pacing was relatively consistent, with his best lap being 00:04:45. The initial running segments indicate a slightly slower start, which could mean he was pacing himself for endurance. Overall, Jochen appears to have a runner profile with room to enhance his strength elements to become a more balanced athlete.

Segments to Improve

  • Roxzone: Jochen's transition time was slower, suggesting a need for improved efficiency and fitness.
    • Training Strategy: Incorporate transition drills into workouts. Practice quick transitions between exercises with minimal rest. Use circuit training to simulate race conditions.
    • Exercises: Include agility ladders, quick step-ups, and high-intensity interval training (HIIT) to improve agility and cardiovascular endurance.
  • Wall Balls: Jochen was slower in this segment, indicating a need for better technique and strength.
    • Training Strategy: Focus on improving leg power and shoulder strength through targeted exercises.
    • Exercises: Incorporate wall ball drills, squats, and shoulder presses into strength training routines. Practice wall ball shots with a focus on technique and efficiency.
  • Sled Pull: This was another area where Jochen lost time.
    • Training Strategy: Enhance pulling power and grip strength.
    • Exercises: Implement sled pulls with varied resistance, deadlifts, and grip strength exercises like farmer's walks.
  • Burpees Broad Jump: Minor improvements could be gained in this segment.
    • Training Strategy: Improve explosive power and endurance.
    • Exercises: Practice burpee variations, box jumps, and plyometric drills to enhance explosive power.
  • Sled Push: Slight improvements in speed and power could yield better results.
    • Training Strategy: Focus on lower body strength and pushing technique.
    • Exercises: Include sled pushes, leg presses, and lunges in training regimen.

Race Strategies

  • Pacing: Consider starting at a slightly faster pace in the initial running segments, as Jochen tends to start slower than average.
  • Transitions: Practice quick transitions between different exercises to reduce Roxzone time.
  • Compromised Running: Include compromised running drills in training to simulate race fatigue and improve running efficiency after strength exercises.
  • Mental Preparation: Develop a strong mental strategy to maintain focus and push through challenging segments, particularly strength-based ones.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Valladolid Portas Candido 2022 Basel 01:25:23
Reynolds Pj 2024 Malaga 01:25:07
Friedebold Tilman 2021 Stuttgart 01:24:52
Copeland Stephen 2023 Chicago 01:24:35
Trublin Benjamin 2024 Bordeaux 01:25:12
Shannon James 2024 Paris 01:24:44
Both Max 2022 Amsterdam 01:25:17
Huisman Noah 2021 Dallas 01:24:30
Doubrava David 2024 Poznan 01:25:25
Jourdain Maxime 2024 Paris 01:25:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:33:01
2023 Frankfurt 01:21:42

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download