Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutton Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutton Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutton Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:48 | 06:44 to 03:56 | 43.2% |
| Wall Balls | 00:57 | 05:52 to 04:55 | 14.7% |
| Sled Push | 00:52 | 03:05 to 02:13 | 13.4% |
| Sandbag Lunges | 00:49 | 04:48 to 03:59 | 12.6% |
| Ski Erg | 00:27 | 04:36 to 04:09 | 6.9% |
| Rowing | 00:17 | 04:44 to 04:27 | 4.4% |
| Farmers Carry | 00:11 | 01:54 to 01:43 | 2.8% |
| Sled Pull | 00:08 | 03:58 to 03:50 | 2.1% |
| Run Total | 00:00 | 33:32 to 33:32 | 0.0% |
| Sutton Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:14 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:30 | 04:17 +00:19 | 04:14 +00:16 |
| Running 2 | 03:49 | 09:06 | 04:30 -00:41 | 08:31 +00:35 |
| Sled Push | 03:05 | 12:55 | 02:35 +00:30 | 13:01 -00:06 |
| Running 3 | 03:59 | 16:00 | 04:51 -00:52 | 15:36 +00:24 |
| Sled Pull | 03:58 | 19:59 | 04:17 -00:19 | 20:27 -00:28 |
| Running 4 | 04:08 | 23:57 | 04:50 -00:42 | 24:44 -00:47 |
| Burpees Broad Jump | 06:44 | 28:05 | 04:26 +02:18 | 29:34 -01:29 |
| Running 5 | 04:13 | 34:49 | 04:57 -00:44 | 34:00 +00:49 |
| Rowing | 04:44 | 39:02 | 04:35 +00:09 | 38:57 +00:05 |
| Running 6 | 04:10 | 43:46 | 04:52 -00:42 | 43:32 +00:14 |
| Farmers Carry | 01:54 | 47:56 | 01:56 -00:02 | 48:24 -00:28 |
| Running 7 | 04:11 | 49:50 | 04:50 -00:39 | 50:20 -00:30 |
| Sandbag Lunges | 04:48 | 54:01 | 04:24 +00:24 | 55:10 -01:09 |
| Running 8 | 04:35 | 58:49 | 05:13 -00:38 | 59:34 -00:45 |
| Wall Balls | 05:52 | 01:03:24 | 05:30 +00:22 | 01:04:47 -01:23 |
| Roxzone | 06:43 | 01:15:53 | 05:36 +01:07 | 01:15:53 |
Ed Sutton delivered a strong performance in the 2024 Birmingham HYROX event, placing in the top 14% of all athletes, and ranking in the top 17% specifically in his age group. His total running time was notably faster than the average, suggesting a runner profile. However, the Roxzone time indicates that there is room for improvement in transition time and overall fitness. His pacing seemed to be well-managed, starting slightly slower in running 1 and progressively increasing speed in subsequent running segments, thus conserving energy for the entirety of the race.
Moving forward, Ed should consider maintaining a steady pace during the initial running segments to conserve energy for the strength-focused segments later in the race. Focusing on form and efficiency during the strength segments can help prevent fatigue and conserve energy for the remaining segments. Finally, practicing smooth transitions between different exercises during training can help reduce time spent in the Roxzone during the race.
| Similar Athletes | |||
|---|---|---|---|
| Gurtner Sven | 2024 Karlsruhe | 01:16:06 | |
| Delnatte Paul | 2024 Milan | 01:16:15 | |
| Achab Mohamed | 2023 Barcelona | 01:16:22 | |
| Clarke David | 2024 Dublin | 01:15:56 | |
| Bell Andrew | 2023 Dublin | 01:15:41 | |
| Maire Johann | 2024 Milan | 01:15:28 | |
| Milley Kyle | 2024 Manchester | 01:15:40 | |
| Klieber Rick | 2023 Dublin | 01:16:17 | |
| Clarke Josh | 2024 Manchester | 01:16:23 | |
| Wood Kieran | 2024 Malaga | 01:15:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:28:54 | |
| 2024 Manchester | 01:23:47 | |
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