Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Surace Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Surace Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Surace Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Surace Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 48:59 to 46:18 | 68.8% |
| Sled Pull | 00:32 | 06:00 to 05:28 | 13.7% |
| Burpees Broad Jump | 00:27 | 06:33 to 06:06 | 11.5% |
| Sandbag Lunges | 00:11 | 05:54 to 05:43 | 4.7% |
| Farmers Carry | 00:03 | 02:26 to 02:23 | 1.3% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Surace Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:00 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:49 | 04:37 -00:05 | 05:00 -01:11 |
| Running 2 | 05:17 | 08:21 | 05:25 -00:08 | 09:37 -01:16 |
| Sled Push | 02:42 | 13:38 | 03:15 -00:33 | 15:02 -01:24 |
| Running 3 | 06:19 | 16:20 | 05:58 +00:21 | 18:17 -01:57 |
| Sled Pull | 06:00 | 22:39 | 05:38 +00:22 | 24:15 -01:36 |
| Running 4 | 06:06 | 28:39 | 05:55 +00:11 | 29:53 -01:14 |
| Burpees Broad Jump | 06:33 | 34:45 | 06:20 +00:13 | 35:48 -01:03 |
| Running 5 | 06:21 | 41:18 | 06:09 +00:12 | 42:08 -00:50 |
| Rowing | 04:58 | 47:39 | 05:03 -00:05 | 48:17 -00:38 |
| Running 6 | 06:07 | 52:37 | 05:59 +00:08 | 53:20 -00:43 |
| Farmers Carry | 02:26 | 58:44 | 02:26 +00:00 | 59:19 -00:35 |
| Running 7 | 06:11 | 01:01:10 | 05:57 +00:14 | 01:01:45 -00:35 |
| Sandbag Lunges | 05:54 | 01:07:21 | 05:55 -00:01 | 01:07:42 -00:21 |
| Running 8 | 08:52 | 01:13:15 | 06:51 +02:01 | 01:13:37 -00:22 |
| Wall Balls | 06:57 | 01:22:07 | 07:40 -00:43 | 01:20:28 +01:39 |
| Roxzone | 07:24 | 01:36:23 | 08:15 -00:51 | 01:36:23 |
Connor Surace completed the 2024 Sydney Hyrox event with a commendable overall time of 01:36:23, placing him in the top 53% of all competitors and 57% within his age group. His overall running time was slightly slower than the average, indicating room for improvement in running efficiency and stamina. Connor started the race with a strong pace, as evident from his fast Running 1 split, but his pace declined in the subsequent running segments, particularly in Running 8, which was significantly slower. This suggests that he might have expended too much energy early on, leading to fatigue in later stages. Additionally, his performance in strength-based exercises like the Wall Balls and Sled Push was above average, highlighting a hybrid profile with a slight strength bias.
| Similar Athletes | |||
|---|---|---|---|
| Huijbregts Rob | 2024 Amsterdam | 01:36:31 | |
| Rottstädt Max | 2018 Leipzig | 01:36:02 | |
| Delanoue Laurent | 2023 Paris | 01:36:44 | |
| Jackson Michael | 2024 Madrid | 01:36:39 | |
| Kreilein Philipp | 2024 Hamburg | 01:36:49 | |
| Rajsp Franc | 2024 Milan | 01:36:23 | |
| Anemaat Max | 2024 Rotterdam | 01:36:50 | |
| Meen Connor | 2022 Manchester | 01:36:20 | |
| Chunyayev Pavel | 2022 Maastricht | 01:36:41 | |
| Bruinsma Ben | 2023 Amsterdam | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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