Styrin Neil
Hyrox Result
Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Styrin Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Styrin Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Styrin Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Styrin Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:36.
Check the detail of the improvement plan below.
01:29
Potential Improvement
57.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Neil! First off, congrats on finishing the 2024 London Hyrox! An overall rank of 1958 puts you in the top 86% of 2255 athletes, and top 88% in your age group is no small feat! Your overall time of 01:42:35 shows you’ve got a solid foundation, especially since your total running time of 00:49:10 is actually 00:56 faster than average—hats off to your running prowess! 🏆
However, let's talk about pacing for a moment. Your first running segment was a bit of a slow starter at 00:07:00, which is 01:48 slower than average. It seems you may have gone out a little too conservatively. But don’t sweat it; it’s a common rookie mistake! The good news is, your performance improved in the later runs. You’ve got more of a runner profile, but we need to make sure you’re balancing that with strength training to enhance your overall Hyrox game. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.”
Segments to Improve:
- Roxzone (00:10:21, 01:23 slower than average): This is a critical area where time can be gained. It looks like you spent a little too much time transitioning between exercises. To improve this, focus on your overall fitness and practice quicker transitions. Here are some drills:
- Practice quick changes between exercises in training—do a circuit where you minimize rest time.
- Work on your mental game; a good mental strategy can save seconds. Visualize your transitions during your workouts.
- Burpees Broad Jump (00:08:11, 01:19 slower than average): This segment can be a killer, but it’s also a great place to improve. To enhance your performance:
- Incorporate burpee drills into your weekly routine. Focus on form—jump high, land softly, and transition quickly into the broad jump.
- Create a super-set with burpees and broad jumps to build endurance and strength. Aim for sets of 8-10 reps.
- Sandbag Lunges (00:07:00, 01:35 slower than average): Lunge strength is crucial in Hyrox. Here’s how to step it up:
- Practice weighted lunges—start with lighter weights and gradually increase. Focus on keeping the front knee aligned.
- Incorporate lunges into your warm-up routine to build that strength, ensuring you maintain good form.
- Wall Balls (00:08:01, 01:08 slower than average): Improve your explosive power and endurance:
- Increase the volume of wall balls in your training—try 3 rounds of 15-20 reps. Focus on your squat depth and use a heavier ball as you improve.
- Pair wall balls with a cardio element (like a short run) to simulate race conditions.
Race Strategies:
- Start strong but not too fast: Use your first running segment as a warm-up rather than an all-out sprint. Find your pace early on.
- Visualize your transitions: Before the race, mentally prepare for each transition to make them as smooth as possible.
- Stay hydrated and fueled: Don’t underestimate the power of hydration and nutrition, especially before the race. A well-fueled body is a fast body!
Conclusion:
Neil, you’ve got a solid foundation to build upon. Remember, every great athlete was once an amateur who refused to give up! Keep pushing yourself, and don’t forget to enjoy the process. The road to improvement is paved with sweat and a bit of humor—after all, if you’re not laughing, you’re not lifting! 💪
In the wise words of Arnold Schwarzenegger, “Strength does not come from winning. Your struggles develop your strengths.” So embrace the challenges, and let’s turn those weaknesses into strengths! You got this! The Rox-Coach is here to help you every step of the way! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator