Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steenbergen Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steenbergen Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steenbergen Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steenbergen Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 06:44 to 04:30 | 43.4% |
| Run Total | 01:51 | 41:17 to 39:26 | 35.9% |
| Rowing | 00:20 | 04:56 to 04:36 | 6.5% |
| Sled Pull | 00:19 | 04:34 to 04:15 | 6.1% |
| Ski Erg | 00:17 | 04:33 to 04:16 | 5.5% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 2.6% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Steenbergen Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:23 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:25 | 04:21 +00:12 | 04:23 -00:58 |
| Running 2 | 05:02 | 07:58 | 04:44 +00:18 | 08:44 -00:46 |
| Sled Push | 02:12 | 13:00 | 02:45 -00:33 | 13:28 -00:28 |
| Running 3 | 05:23 | 15:12 | 05:07 +00:16 | 16:13 -01:01 |
| Sled Pull | 04:34 | 20:35 | 04:35 -00:01 | 21:20 -00:45 |
| Running 4 | 05:44 | 25:09 | 05:06 +00:38 | 25:55 -00:46 |
| Burpees Broad Jump | 06:44 | 30:53 | 04:54 +01:50 | 31:01 -00:08 |
| Running 5 | 05:46 | 37:37 | 05:15 +00:31 | 35:55 +01:42 |
| Rowing | 04:56 | 43:23 | 04:41 +00:15 | 41:10 +02:13 |
| Running 6 | 05:14 | 48:19 | 05:08 +00:06 | 45:51 +02:28 |
| Farmers Carry | 02:02 | 53:33 | 02:04 -00:02 | 50:59 +02:34 |
| Running 7 | 05:11 | 55:35 | 05:07 +00:04 | 53:03 +02:32 |
| Sandbag Lunges | 04:17 | 01:00:46 | 04:45 -00:28 | 58:10 +02:36 |
| Running 8 | 05:36 | 01:05:03 | 05:35 +00:01 | 01:02:55 +02:08 |
| Wall Balls | 05:10 | 01:10:39 | 05:58 -00:48 | 01:08:30 +02:09 |
| Roxzone | 04:59 | 01:20:41 | 06:13 -01:14 | 01:20:41 |
Nick's best running lap was 00:03:25, which was 00:51 faster than the average. This indicates that he has good running ability and can maintain a strong pace during the race.
To improve the Run Total segment, Nick should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints, and practicing quick transitions between exercises.
For the Burpees Broad Jump segment, Nick should focus on improving his speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and burpees can help enhance his power and agility.
In the Running 4, Running 5, and Running 2 segments, Nick should focus on improving his running endurance and speed. Long-distance runs, interval training, and hill sprints can help him build stamina and increase his running pace.
To improve the Rowing and Ski Erg segments, Nick should work on his technique and efficiency. He can incorporate rowing and skiing machine workouts into his training routine to improve his stroke technique and overall power output.
In the Running 3 segment, Nick should focus on maintaining a steady pace and improving his endurance. Tempo runs, fartlek training, and hill repeats can help him build his endurance and maintain a consistent pace.
Nick should also consider his profile as a runner and work on his strength training to improve his overall performance. Incorporating strength exercises such as squats, deadlifts, and lunges into his training routine will help him build muscle strength and power, which will benefit him in the strength-focused segments of the race.
Additionally, Nick should focus on mental preparation and maintaining a positive mindset throughout the race. Visualizing success, setting goals, and staying motivated will help him push through any challenges and perform at his best.
Overall, with targeted training strategies and a strategic race approach, Nick Steenbergen can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nepelski Krzysztof | 2024 Gdansk | 01:20:37 | |
| Bennett Gary | 2024 Melbourne | 01:20:45 | |
| Thul Lars | 2019 Essen | 01:20:58 | |
| OSullivan Darren | 2024 Amsterdam | 01:20:27 | |
| Fuentes David | 2024 New York | 01:20:37 | |
| Du Toit Neil | 2024 Cape Town | 01:20:19 | |
| Riccio Ludovico | 2024 Milan | 01:20:57 | |
| O'Shea Niall | 2024 Birmingham | 01:20:30 | |
| Odonnell Jack | 2023 Barcelona | 01:20:32 | |
| Birnstingl Philipp | 2023 Frankfurt | 01:20:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:09:03 | |
| 2023 Manchester | 01:25:07 | |
| 2022 Manchester | 01:29:38 | |
| 2023 Glasgow | 01:19:38 | |
| 2022 Birmingham | 01:24:56 | |
| 2024 Birmingham | 01:13:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
