Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Southon Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Southon Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Southon Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Southon Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:10 | 09:10 to 06:00 | 48.8% |
| Wall Balls | 01:44 | 08:56 to 07:12 | 26.7% |
| Sandbag Lunges | 01:01 | 06:39 to 05:38 | 15.7% |
| Sled Pull | 00:33 | 05:56 to 05:23 | 8.5% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Southon Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:58 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:46 | 04:35 -00:09 | 04:58 -01:12 |
| Running 2 | 05:12 | 08:12 | 05:24 -00:12 | 09:33 -01:21 |
| Sled Push | 02:29 | 13:24 | 03:11 -00:42 | 14:57 -01:33 |
| Running 3 | 05:21 | 15:53 | 05:52 -00:31 | 18:08 -02:15 |
| Sled Pull | 05:56 | 21:14 | 05:31 +00:25 | 24:00 -02:46 |
| Running 4 | 05:20 | 27:10 | 05:52 -00:32 | 29:31 -02:21 |
| Burpees Broad Jump | 09:10 | 32:30 | 06:14 +02:56 | 35:23 -02:53 |
| Running 5 | 05:37 | 41:40 | 06:05 -00:28 | 41:37 +00:03 |
| Rowing | 05:00 | 47:17 | 05:02 -00:02 | 47:42 -00:25 |
| Running 6 | 05:50 | 52:17 | 05:53 -00:03 | 52:44 -00:27 |
| Farmers Carry | 02:05 | 58:07 | 02:25 -00:20 | 58:37 -00:30 |
| Running 7 | 05:33 | 01:00:12 | 05:53 -00:20 | 01:01:02 -00:50 |
| Sandbag Lunges | 06:39 | 01:05:45 | 05:51 +00:48 | 01:06:55 -01:10 |
| Running 8 | 05:57 | 01:12:24 | 06:47 -00:50 | 01:12:46 -00:22 |
| Wall Balls | 08:56 | 01:18:21 | 07:31 +01:25 | 01:19:33 -01:12 |
| Roxzone | 07:59 | 01:35:09 | 08:05 -00:06 | 01:35:09 |
Steve Southon delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 403, placing him in the top 39% of all participants. Within his age category, he ranked 14th, showcasing his competitive edge. Notably, Steve's total running time was 00:42:33, which was 04:35 faster than the average, indicating a strong running capability. His best-running lap was an impressive 00:05:12. The early running segments, particularly Running 1 and Running 4, were completed significantly faster than average, suggesting a strong start and consistent pace. However, Steve's performance dipped in strength-intensive segments, highlighting a need for balanced training to enhance strength without compromising his running prowess. Overall, Steve demonstrates a runner profile with potential for hybrid performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Djerlek Elmer | 2024 Vienna - European Championship | 01:35:02 | |
| Allen Steve | 2023 Melbourne | 01:35:23 | |
| Yip Scott | 2023 Hong Kong | 01:35:13 | |
| Harris Shiloh | 2024 Dallas | 01:34:44 | |
| Bell David | 2023 Melbourne | 01:35:02 | |
| Leavitt Chandler | 2023 Los Angeles | 01:34:56 | |
| Bergeron Andrew | 2023 Dallas | 01:35:12 | |
| In 'T Hout Timo | 2024 Amsterdam | 01:35:16 | |
| Mohan Frankie | 2023 Dublin | 01:35:36 | |
| Avitabile Peter | 2023 New York | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:31:19 | |
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