Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sommer Elias Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sommer Elias Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sommer Elias Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sommer Elias Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 48:18 to 47:00 | 47.9% |
| Wall Balls | 01:11 | 08:43 to 07:32 | 43.6% |
| Sled Push | 00:08 | 03:25 to 03:17 | 4.9% |
| Sled Pull | 00:06 | 05:42 to 05:36 | 3.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Sommer Elias Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:02 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:32 | 04:38 -00:04 | 05:02 -00:30 |
| Running 2 | 05:47 | 09:06 | 05:29 +00:18 | 09:40 -00:34 |
| Sled Push | 03:25 | 14:53 | 03:18 +00:07 | 15:09 -00:16 |
| Running 3 | 06:00 | 18:18 | 06:00 +00:00 | 18:27 -00:09 |
| Sled Pull | 05:42 | 24:18 | 05:43 -00:01 | 24:27 -00:09 |
| Running 4 | 06:06 | 30:00 | 06:01 +00:05 | 30:10 -00:10 |
| Burpees Broad Jump | 05:35 | 36:06 | 06:28 -00:53 | 36:11 -00:05 |
| Running 5 | 06:44 | 41:41 | 06:15 +00:29 | 42:39 -00:58 |
| Rowing | 04:59 | 48:25 | 05:06 -00:07 | 48:54 -00:29 |
| Running 6 | 05:53 | 53:24 | 06:03 -00:10 | 54:00 -00:36 |
| Farmers Carry | 01:46 | 59:17 | 02:27 -00:41 | 01:00:03 -00:46 |
| Running 7 | 05:30 | 01:01:03 | 06:03 -00:33 | 01:02:30 -01:27 |
| Sandbag Lunges | 05:20 | 01:06:33 | 06:04 -00:44 | 01:08:33 -02:00 |
| Running 8 | 07:50 | 01:11:53 | 07:02 +00:48 | 01:14:37 -02:44 |
| Wall Balls | 08:43 | 01:19:43 | 07:51 +00:52 | 01:21:39 -01:56 |
| Roxzone | 09:24 | 01:37:50 | 08:20 +01:04 | 01:37:50 |
In terms of his splits, Elias had some areas of strength and others that need improvement. His best running lap was 00:04:32, which was 00:18 faster than the average. He also performed well in the sled push and sled pull, with times that were 00:16 and 00:25 faster than the average, respectively. On the other hand, he struggled in segments such as running 5, running 2, and wall balls, where he was significantly slower than the average.
In summary, Elias Nico Sommer had a strong performance in the HYROX race in Hamburg. While he performed well in some segments, there are areas for improvement, including the overall running segment, transition times, and wall balls. By implementing specific training strategies and techniques, focusing on pacing, and optimizing transitions, Elias can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Strawbridge Fabien | 2024 London | 01:37:57 | |
| RC Sandro | 2024 Stockholm | 01:37:56 | |
| Bolton Marc | 2024 Hong Kong | 01:38:04 | |
| Burger Simon | 2024 Sydney | 01:37:44 | |
| Roßenfelder Martin | 2024 Vienna - European Championship | 01:38:15 | |
| Tomlinson David | 2024 Gdansk | 01:38:03 | |
| Klijweg Giel | 2024 Amsterdam | 01:37:40 | |
| Ziebell Thomas | 2023 München | 01:37:20 | |
| Bradwolff Colin | 2024 Amsterdam | 01:37:37 | |
| Groos Bob | 2023 Maastricht European Championships | 01:37:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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