Season 23/24 2023 Dallas (872) HYROX (703) Men (436) Smith Wyatt

Smith Wyatt Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #115027 02:07:46 96th in AG | Top 95.0% 395th | Top 90.6%
+03:30
01:05:33
Run Total
+00:28
08:12
Avg. Lap
-00:40
05:22
Best Lap
-02:02
52:13
Workout Total
-00:15
06:31
Avg. Workout
-01:29
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 225 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 225 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Smith Wyatt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Wyatt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 225 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Wyatt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Wyatt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.

09:10 Potential Improvement 74.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:10 01:05:33 to 56:23 74.6%
Burpees Broad Jump 01:27 09:53 to 08:26 11.8%
Sandbag Lunges 01:08 08:54 to 07:46 9.2%
Farmers Carry 00:32 03:39 to 03:07 4.3%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 03:47 to 03:47 0.0%
Sled Pull 00:00 07:10 to 07:10 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 08:37 to 08:37 0.0%

Splits Time

Smith Wyatt Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:45 -00:23 00:00 +00:00
Ski Erg 04:48 05:22 05:00 -00:12 05:45 -00:23
Running 2 07:03 10:10 06:59 +00:04 10:45 -00:35
Sled Push 03:47 17:13 04:09 -00:22 17:44 -00:31
Running 3 08:31 21:00 07:37 +00:54 21:53 -00:53
Sled Pull 07:10 29:31 07:37 -00:27 29:30 +00:01
Running 4 08:07 36:41 07:35 +00:32 37:07 -00:26
Burpees Broad Jump 09:53 44:48 08:55 +00:58 44:42 +00:06
Running 5 08:24 54:41 08:05 +00:19 53:37 +01:04
Rowing 05:25 01:03:05 05:40 -00:15 01:01:42 +01:23
Running 6 08:28 01:08:30 07:46 +00:42 01:07:22 +01:08
Farmers Carry 03:39 01:16:58 03:04 +00:35 01:15:08 +01:50
Running 7 08:46 01:20:37 07:53 +00:53 01:18:12 +02:25
Sandbag Lunges 08:54 01:29:23 08:35 +00:19 01:26:05 +03:18
Running 8 10:56 01:38:17 10:19 +00:37 01:34:40 +03:37
Wall Balls 08:37 01:49:13 11:15 -02:38 01:44:59 +04:14
Roxzone 10:03 02:07:46 11:32 -01:29 02:07:46
Based on 225 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wyatt Smith had a solid performance in the 2023 Dallas HYROX race, finishing in the top 56% of all athletes and the top 60% in his age group. His overall time of 02:07:46 was respectable, but there are areas where he can improve to further enhance his performance.

Wyatt's total running time of 01:05:33 was 07:11 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap of 00:05:22 was faster than average, indicating that he has the potential to excel in running if he prioritizes training in this area.

Segments to Improve


1. Run Total:
Wyatt lost significant time in the running segments, with Running 2, Running 3, Running 6, Running 8, Running 4, and Running 5 being slower than average. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a strong posture and efficient stride, can also enhance his running performance.

2. Burpees Broad Jump:
Wyatt's time in this segment was 01:17 slower than average. To improve his performance in this exercise, he should incorporate plyometric exercises into his training routine. Exercises such as squat jumps, box jumps, and explosive push-ups can help improve his power and explosiveness, which will translate to better performance in the Burpees Broad Jump.

3. Running 7:
Wyatt lost 01:01 in this running segment. To improve his performance in this segment, he should focus on building both his endurance and speed. Incorporating longer distance runs into his training routine, as well as interval training and fartlek runs, can help improve his overall running performance and reduce the time lost in this segment.

4. Farmers Carry:
Wyatt lost 00:32 in this segment. To improve his performance in the Farmers Carry, he should focus on strengthening his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and endurance, which will translate to better performance in this exercise.

Strategies


1. Pacing:
One area to focus on is pacing. Wyatt should aim to maintain a consistent pace throughout the race to avoid burning out too early or losing time due to fatigue. It may be beneficial for him to work with a coach or utilize a heart rate monitor to help him maintain an appropriate pace throughout the race.

2. Strength Training:
To improve his overall performance, Wyatt should prioritize strength training in his training routine. This should include exercises that target both his upper and lower body, as well as core strength. Incorporating compound exercises such as squats, deadlifts, bench press, and pull-ups can help improve his overall strength and performance in the various strength-based exercises in the HYROX race.

3. Transition Efficiency:
To reduce the time lost in the roxzone, Wyatt should focus on improving his transition efficiency between exercises. Practicing quick and smooth transitions during his training sessions can help him minimize the time spent in the roxzone and improve his overall race time.

In summary, Wyatt Smith had a solid performance in the 2023 Dallas HYROX race. To further improve his performance, he should focus on improving his overall fitness, transitioning more efficiently between exercises, and targeting specific areas for improvement such as running, the Burpees Broad Jump, Running 7, and the Farmers Carry. By incorporating specific training strategies and techniques, including running drills, plyometric exercises, and strength training, Wyatt can enhance his performance in these areas and achieve even better results in future races.

Similar Athletes
Young Allen 2023 Los Angeles 02:07:28
Gallacher Rob 2023 London 02:08:06
Rodriguez Jonay 2024 Glasgow 02:07:17
De León Yael 2024 Ciudad de Mexico 02:07:23
Bark Menno 2023 Rotterdam 02:07:24
Arts Jeoffrey 2023 Maastricht European Championships 02:07:27
Soriano Uriosteguo Cesar 2024 Ciudad de Mexico 02:08:12
Phua Nathan 2024 Manchester 02:07:19
Enderle Stefan 2022 Wien 02:07:36
Pander Hylke 2023 Amsterdam 02:07:58

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