Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 484 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:59 | 40:21 to 39:22 | 27.1% |
| Burpees Broad Jump | 00:56 | 05:16 to 04:20 | 25.7% |
| Sled Pull | 00:45 | 06:54 to 06:09 | 20.6% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 9.6% |
| Sandbag Lunges | 00:19 | 05:20 to 05:01 | 8.7% |
| Wall Balls | 00:18 | 06:59 to 06:41 | 8.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Smith Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:17 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:00 | 04:13 -00:03 | 04:17 -01:17 |
| Running 2 | 04:29 | 07:10 | 04:38 -00:09 | 08:30 -01:20 |
| Sled Push | 03:20 | 11:39 | 03:51 -00:31 | 13:08 -01:29 |
| Running 3 | 05:06 | 14:59 | 05:06 +00:00 | 16:59 -02:00 |
| Sled Pull | 06:54 | 20:05 | 06:29 +00:25 | 22:05 -02:00 |
| Running 4 | 05:20 | 26:59 | 05:07 +00:13 | 28:34 -01:35 |
| Burpees Broad Jump | 05:16 | 32:19 | 04:31 +00:45 | 33:41 -01:22 |
| Running 5 | 05:25 | 37:35 | 05:13 +00:12 | 38:12 -00:37 |
| Rowing | 04:32 | 43:00 | 04:36 -00:04 | 43:25 -00:25 |
| Running 6 | 05:36 | 47:32 | 05:06 +00:30 | 48:01 -00:29 |
| Farmers Carry | 02:34 | 53:08 | 02:20 +00:14 | 53:07 +00:01 |
| Running 7 | 05:31 | 55:42 | 05:10 +00:21 | 55:27 +00:15 |
| Sandbag Lunges | 05:20 | 01:01:13 | 05:13 +00:07 | 01:00:37 +00:36 |
| Running 8 | 05:58 | 01:06:33 | 05:44 +00:14 | 01:05:50 +00:43 |
| Wall Balls | 06:59 | 01:12:31 | 07:00 -00:01 | 01:11:34 +00:57 |
| Roxzone | 05:16 | 01:24:38 | 06:04 -00:48 | 01:24:38 |
Harry Smith delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking 90th overall and 22nd in his age group. His overall time of 01:24:38 places him in the top 42% of competitors. Notably, his total running time was 00:40:21, which is 00:05 faster than the average, indicating a strong running profile. However, his performance on running segments from 1 to 4 suggests he might have started too fast, with Running 1 being 01:14 faster than average, potentially leading to slower times in subsequent segments. Harry's strengths lie in his running capabilities, though he should focus on improving his strength-oriented exercises to balance his performance.
This segment was 00:26 slower than average. To enhance performance, focus on upper body and core strength. Recommended exercises include:
This was 00:47 slower than average. Focus on explosive power and endurance. Training should include:
Improve grip and shoulder endurance with these exercises:
| Similar Athletes | |||
|---|---|---|---|
| Zajac Cezary | 2024 Gdansk | 01:24:27 | |
| Massouf Fred | 2023 London | 01:24:43 | |
| Van Der Made Ralph | 2024 Stockholm | 01:25:02 | |
| Bellette Julian | 2024 Melbourne | 01:24:41 | |
| Segatto Gianluca | 2024 Milan | 01:24:16 | |
| Williams Daniel | 2022 New York | 01:24:19 | |
| Hüge Martin | 2024 Köln | 01:24:19 | |
| Muñiz Carlos | 2024 Madrid | 01:24:51 | |
| Evans Matthew | 2024 London | 01:24:31 | |
| Lira Ivan | 2024 Mexico City | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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