Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:38 | 01:07:17 to 59:39 | 54.5% |
| Burpees Broad Jump | 04:43 | 13:50 to 09:07 | 33.7% |
| Farmers Carry | 00:45 | 04:05 to 03:20 | 5.4% |
| Sled Push | 00:28 | 05:08 to 04:40 | 3.3% |
| Sled Pull | 00:27 | 08:19 to 07:52 | 3.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 08:19 to 08:19 | 0.0% |
| Wall Balls | 00:00 | 09:46 to 09:46 | 0.0% |
| Smith Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:54 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:38 | 05:06 -00:33 | 05:54 -00:16 |
| Running 2 | 06:41 | 10:11 | 07:17 -00:36 | 11:00 -00:49 |
| Sled Push | 05:08 | 16:52 | 04:54 +00:14 | 18:17 -01:25 |
| Running 3 | 07:50 | 22:00 | 08:41 -00:51 | 23:11 -01:11 |
| Sled Pull | 08:19 | 29:50 | 08:36 -00:17 | 31:52 -02:02 |
| Running 4 | 08:08 | 38:09 | 08:28 -00:20 | 40:28 -02:19 |
| Burpees Broad Jump | 13:50 | 46:17 | 10:33 +03:17 | 48:56 -02:39 |
| Running 5 | 08:28 | 01:00:07 | 09:11 -00:43 | 59:29 +00:38 |
| Rowing | 05:13 | 01:08:35 | 05:50 -00:37 | 01:08:40 -00:05 |
| Running 6 | 08:57 | 01:13:48 | 08:46 +00:11 | 01:14:30 -00:42 |
| Farmers Carry | 04:05 | 01:22:45 | 03:23 +00:42 | 01:23:16 -00:31 |
| Running 7 | 09:11 | 01:26:50 | 09:20 -00:09 | 01:26:39 +00:11 |
| Sandbag Lunges | 08:19 | 01:36:01 | 10:14 -01:55 | 01:35:59 +00:02 |
| Running 8 | 12:28 | 01:44:20 | 12:02 +00:26 | 01:46:13 -01:53 |
| Wall Balls | 09:46 | 01:56:48 | 12:00 -02:14 | 01:58:15 -01:27 |
| Roxzone | 16:44 | 02:23:09 | 12:54 +03:50 | 02:23:09 |
Gary's Best running lap was 00:05:38, which was 00:07 faster than the average. This indicates that he has good potential in running and can push himself to perform better.
- Transitions: Gary should work on improving his transition time between exercises. Practicing smooth and efficient transitions during his training can help him save valuable time during the race. He should aim to minimize rest time and quickly move from one exercise to the next.
- Strength Training: Gary should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in strength-based segments such as the Burpees Broad Jump and Farmers Carry.
- Endurance Training: Gary should focus on building his endurance through long-distance runs, interval training, and tempo runs. This will help him maintain a steady pace throughout the race and improve his overall running performance.
- Mental Preparation: Gary should work on his mental preparation and develop strategies to stay focused and motivated during the race. Visualization techniques, positive affirmations, and setting small goals throughout the race can help him stay mentally strong and push through any challenges he may face.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Gary can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Taze | 2023 Hong Kong | 02:22:41 | |
| Artz Denzel | 2024 Paris | 02:23:13 | |
| Ang Jeremy | 2024 Singapore | 02:23:36 | |
| Lim Kim Seah | 2024 Singapore | 02:23:29 | |
| Kwong Jeffery | 2023 Hong Kong | 02:22:50 | |
| Mashood Ramp | 2024 Singapore National Stadium | 02:23:24 | |
| Maiden Gavin | 2024 Manchester | 02:22:53 | |
| Marra Antonio | 2022 Hamburg | 02:23:38 | |
| Stark Adam | 2023 Los Angeles | 02:23:18 | |
| Bonaparte Myers Lamarr | 2023 Barcelona | 02:22:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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