Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Kayli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Kayli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Kayli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Kayli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:20 | 10:17 to 07:57 | 75.7% |
| Run Total | 00:27 | 58:23 to 57:56 | 14.6% |
| Wall Balls | 00:18 | 08:02 to 07:44 | 9.7% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:40 to 08:40 | 0.0% |
| Rowing | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Shaw Kayli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:17 | 00:00 | 06:26 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:17 | 05:39 -00:25 | 06:26 +00:51 |
| Running 2 | 09:00 | 12:31 | 06:57 +02:03 | 12:05 +00:26 |
| Sled Push | 03:21 | 21:31 | 03:37 -00:16 | 19:02 +02:29 |
| Running 3 | 06:57 | 24:52 | 07:28 -00:31 | 22:39 +02:13 |
| Sled Pull | 10:17 | 31:49 | 08:06 +02:11 | 30:07 +01:42 |
| Running 4 | 06:54 | 42:06 | 07:30 -00:36 | 38:13 +03:53 |
| Burpees Broad Jump | 08:40 | 49:00 | 09:45 -01:05 | 45:43 +03:17 |
| Running 5 | 06:57 | 57:40 | 07:54 -00:57 | 55:28 +02:12 |
| Rowing | 05:51 | 01:04:37 | 06:06 -00:15 | 01:03:22 +01:15 |
| Running 6 | 06:51 | 01:10:28 | 07:44 -00:53 | 01:09:28 +01:00 |
| Farmers Carry | 02:57 | 01:17:19 | 02:55 +00:02 | 01:17:12 +00:07 |
| Running 7 | 06:51 | 01:20:16 | 07:44 -00:53 | 01:20:07 +00:09 |
| Sandbag Lunges | 06:10 | 01:27:07 | 07:14 -01:04 | 01:27:51 -00:44 |
| Running 8 | 07:40 | 01:33:17 | 08:56 -01:16 | 01:35:05 -01:48 |
| Wall Balls | 08:02 | 01:40:57 | 07:49 +00:13 | 01:44:01 -03:04 |
| Roxzone | 13:13 | 02:02:03 | 10:13 +03:00 | 02:02:03 |
Kayli Shaw performed remarkably well in the 2024 Birmingham HYROX race, finishing within the top 31% of 4107 athletes. Particularly noteworthy is her total running time of 00:58:23, which is 02:53 faster than the average. This suggests that Kayli has a strong running profile and excels at running segments.
However, despite her strong running profile, Kayli started slower than average in the initial running segments, particularly Running 1 and Running 2. This may suggest a potential for improvement in her race pacing strategy. She may benefit from starting the race at a faster pace to capitalize on her running strength and enhance her overall performance.
There are specific areas where Kayli can focus to improve her performance, namely the Roxzone, Sled Pull, Wall Balls, and Farmers Carry segments. These segments were slower than the 25th percentile, indicating room for improvement.
Considering Kayli's strength in running, she might benefit from a more aggressive start in the race. Starting at a faster pace could help her gain an early lead and maintain it throughout the race. Also, focusing on speedy transitions between exercise zones could save valuable time.
For the strength segments, specific strategies such as maintaining proper form and pacing herself can help improve performance. For instance, in the sled pull segment, she can focus on driving through her heels and maintaining a straight back to optimize her strength.
Lastly, a well-planned recovery strategy post-race is crucial. This could include proper nutrition, adequate rest, and active recovery exercises to help her body recover and prepare for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Godínez Álvarez Kathya Sara | 2024 Ciudad de Mexico | 02:01:50 | |
| Tysoe Katie | 2024 Sports Direct HYROX London | 02:01:48 | |
| Willsmer Carla | 2024 Sports Direct HYROX London | 02:01:35 | |
| Rubeor Amity | 2021 New York | 02:02:17 | |
| 郭 军 | 2024 Beijing | 02:01:37 | |
| Johann Laura | 2024 Hamburg | 02:02:24 | |
| Abreu Eulicia | 2024 Fort Lauderdale | 02:01:57 | |
| Ong Cynthia | 2024 Singapore | 02:01:52 | |
| Štifter Draščić Gordana | 2024 Vienna - European Championship | 02:02:17 | |
| Ohlrich Ulrike | 2018 Hamburg | 02:01:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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