Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnitzler Werner's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnitzler Werner's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnitzler Werner's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnitzler Werner's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:13 | 58:39 to 50:26 | 100.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Schnitzler Werner | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:18 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:33 | 04:45 +00:01 | 05:18 -00:45 |
| Running 2 | 05:28 | 09:19 | 05:50 -00:22 | 10:03 -00:44 |
| Sled Push | 03:15 | 14:47 | 03:36 -00:21 | 15:53 -01:06 |
| Running 3 | 06:04 | 18:02 | 06:25 -00:21 | 19:29 -01:27 |
| Sled Pull | 06:14 | 24:06 | 06:21 -00:07 | 25:54 -01:48 |
| Running 4 | 08:12 | 30:20 | 06:25 +01:47 | 32:15 -01:55 |
| Burpees Broad Jump | 05:53 | 38:32 | 07:15 -01:22 | 38:40 -00:08 |
| Running 5 | 08:05 | 44:25 | 06:45 +01:20 | 45:55 -01:30 |
| Rowing | 05:09 | 52:30 | 05:16 -00:07 | 52:40 -00:10 |
| Running 6 | 08:00 | 57:39 | 06:29 +01:31 | 57:56 -00:17 |
| Farmers Carry | 02:25 | 01:05:39 | 02:41 -00:16 | 01:04:25 +01:14 |
| Running 7 | 10:09 | 01:08:04 | 06:30 +03:39 | 01:07:06 +00:58 |
| Sandbag Lunges | 05:16 | 01:18:13 | 06:47 -01:31 | 01:13:36 +04:37 |
| Running 8 | 08:11 | 01:23:29 | 07:51 +00:20 | 01:20:23 +03:06 |
| Wall Balls | 08:08 | 01:31:40 | 08:55 -00:47 | 01:28:14 +03:26 |
| Roxzone | 06:54 | 01:46:33 | 09:24 -02:30 | 01:46:33 |
During the race, Werner had some impressive splits, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. In these segments, he was consistently faster than the average time.
To improve the Run Total segment, Werner should work on his overall fitness and transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the entire race. Additionally, he should focus on reducing his transition time between exercises to minimize the time spent in the roxzone.
For the Running 7, Running 4, Running 6, Running 5, and Running 8 segments, Werner should specifically target his running performance. He should incorporate running-specific training into his routine to improve his speed and endurance. Interval training, hill sprints, and tempo runs can all help improve his running performance. Additionally, he should work on his running technique and form to optimize efficiency and reduce time lost during these segments.
In conclusion, Werner Schnitzler had a solid performance in the HYROX race in Wien. While he performed well in several segments, there are areas where he can improve his overall race performance. By focusing on improving his running performance, optimizing transition times, and implementing effective race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kusch Ronald | 2023 Stuttgart | 01:47:02 | |
| Tehuiotoa Taaroa | 2023 Paris | 01:46:24 | |
| Socorro Kevin | 2023 Madrid | 01:46:45 | |
| Rahman Sofian | 2024 Taipei | 01:46:36 | |
| Lee Chun Wang | 2024 Singapore National Stadium | 01:46:52 | |
| Edser Duncan | 2024 London | 01:46:37 | |
| Michalis Dimitros | 2020 Hannover | 01:46:51 | |
| Chatterjea Rahul | 2023 Chicago - North American Open Championship | 01:46:58 | |
| Guippone Mike | 2024 New York | 01:46:38 | |
| Rathmann Oliver | 2019 Hamburg | 01:46:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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