Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheuermann Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheuermann Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheuermann Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheuermann Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 47:12 to 44:17 | 73.5% |
| Wall Balls | 00:28 | 07:13 to 06:45 | 11.8% |
| Rowing | 00:20 | 05:13 to 04:53 | 8.4% |
| Ski Erg | 00:15 | 04:45 to 04:30 | 6.3% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Scheuermann Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:47 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:38 | 04:33 +00:12 | 04:47 -00:09 |
| Running 2 | 05:08 | 09:23 | 05:15 -00:07 | 09:20 +00:03 |
| Sled Push | 02:23 | 14:31 | 03:07 -00:44 | 14:35 -00:04 |
| Running 3 | 05:54 | 16:54 | 05:45 +00:09 | 17:42 -00:48 |
| Sled Pull | 03:56 | 22:48 | 05:20 -01:24 | 23:27 -00:39 |
| Running 4 | 06:16 | 26:44 | 05:43 +00:33 | 28:47 -02:03 |
| Burpees Broad Jump | 04:54 | 33:00 | 05:56 -01:02 | 34:30 -01:30 |
| Running 5 | 06:38 | 37:54 | 05:54 +00:44 | 40:26 -02:32 |
| Rowing | 05:13 | 44:32 | 04:57 +00:16 | 46:20 -01:48 |
| Running 6 | 05:41 | 49:45 | 05:44 -00:03 | 51:17 -01:32 |
| Farmers Carry | 02:03 | 55:26 | 02:20 -00:17 | 57:01 -01:35 |
| Running 7 | 05:51 | 57:29 | 05:43 +00:08 | 59:21 -01:52 |
| Sandbag Lunges | 04:24 | 01:03:20 | 05:33 -01:09 | 01:05:04 -01:44 |
| Running 8 | 07:10 | 01:07:44 | 06:28 +00:42 | 01:10:37 -02:53 |
| Wall Balls | 07:13 | 01:14:54 | 07:10 +00:03 | 01:17:05 -02:11 |
| Roxzone | 09:53 | 01:31:53 | 07:38 +02:15 | 01:31:53 |
Max's best running lap was 00:04:38, showing his potential for speed and efficiency in running segments. However, there were some areas where he could improve, particularly in the Roxzone, Running 5, Running 8, Running 4, Rowing, and Ski Erg segments.
- Transitions: Max should aim to minimize his transition time between exercises. Practice efficient and quick transitions during training sessions to improve his overall race performance.
- Strength Training: Max should incorporate strength training exercises that target the muscles used in HYROX, such as the legs, core, and upper body. This will help improve his overall performance and endurance in the various segments.
- Endurance Training: Max should focus on increasing his cardiovascular endurance through long-distance running, interval training, and other cardio exercises. This will help him maintain a strong performance throughout the race.
- Specific Segment Training: Max should dedicate specific training sessions to each segment where he lost time. Incorporate exercises and drills that mimic the movements and demands of those segments to improve his performance in those areas.
Overall, Max Scheuermann had a solid performance in the 2019 Karlsruhe HYROX race. By focusing on improving his transitions, running performance, and specific segments where he lost time, he can further enhance his race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pulfer Martin | 2019 Karlsruhe | 01:31:24 | |
| Willmott Graeme | 2024 London | 01:32:23 | |
| Cano Gimenez Francisco | 2023 Valencia | 01:31:28 | |
| Mandas Thomas | 2024 Glasgow | 01:31:29 | |
| Gardner Ryan | 2024 Melbourne | 01:32:13 | |
| Do Quang | 2024 Melbourne | 01:31:38 | |
| Gutteling Niek | 2024 Amsterdam | 01:31:49 | |
| Procter Jonathan | 2023 Glasgow | 01:31:48 | |
| Robins Adrian | 2024 Perth | 01:32:14 | |
| Guajardo Jose | 2022 Dallas | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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