Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanson Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanson Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanson Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:09 | 08:49 to 05:40 | 65.6% |
| Run Total | 00:40 | 46:45 to 46:05 | 13.9% |
| Sled Pull | 00:25 | 05:51 to 05:26 | 8.7% |
| Burpees Broad Jump | 00:21 | 06:24 to 06:03 | 7.3% |
| Farmers Carry | 00:13 | 02:35 to 02:22 | 4.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Sanson Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:58 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:44 | 04:36 -00:16 | 04:58 -01:14 |
| Running 2 | 05:28 | 08:04 | 05:24 +00:04 | 09:34 -01:30 |
| Sled Push | 03:02 | 13:32 | 03:14 -00:12 | 14:58 -01:26 |
| Running 3 | 05:48 | 16:34 | 05:54 -00:06 | 18:12 -01:38 |
| Sled Pull | 05:51 | 22:22 | 05:38 +00:13 | 24:06 -01:44 |
| Running 4 | 06:04 | 28:13 | 05:54 +00:10 | 29:44 -01:31 |
| Burpees Broad Jump | 06:24 | 34:17 | 06:19 +00:05 | 35:38 -01:21 |
| Running 5 | 06:16 | 40:41 | 06:08 +00:08 | 41:57 -01:16 |
| Rowing | 04:41 | 46:57 | 05:03 -00:22 | 48:05 -01:08 |
| Running 6 | 06:23 | 51:38 | 05:56 +00:27 | 53:08 -01:30 |
| Farmers Carry | 02:35 | 58:01 | 02:27 +00:08 | 59:04 -01:03 |
| Running 7 | 06:27 | 01:00:36 | 05:55 +00:32 | 01:01:31 -00:55 |
| Sandbag Lunges | 08:49 | 01:07:03 | 05:54 +02:55 | 01:07:26 -00:23 |
| Running 8 | 06:37 | 01:15:52 | 06:48 -00:11 | 01:13:20 +02:32 |
| Wall Balls | 06:52 | 01:22:29 | 07:41 -00:49 | 01:20:08 +02:21 |
| Roxzone | 06:48 | 01:36:02 | 08:13 -01:25 | 01:36:02 |
Chris Sanson demonstrated a solid performance in the 2024 Brisbane HYROX event, finishing with an overall time of 01:36:02, placing him in the top 41% of participants. His Total Running Time of 00:46:45 was 00:37 faster than the average, indicating a strong running capability. Chris's best running lap was an impressive 00:05:28, showing his potential in maintaining a swift pace.
In terms of pacing, Chris started strong in Running 1, significantly faster than average, but gradually slowed down in the following running segments. This suggests he may have started too fast, leading to fatigue in later stages. Overall, his performance profile leans more toward a runner, with room for improvement in strength-based exercises, particularly evident in the Sandbag Lunges.
By focusing on these targeted areas and implementing strategic race-day tactics, Chris can enhance his overall performance and move closer to the top percentile in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Hall Taylor | 2024 Melbourne | 01:36:18 | |
| Dedieu Semi | 2022 München | 01:35:43 | |
| Snellman Roger | 2024 Stockholm | 01:36:27 | |
| Wissing Christian | 2022 Hamburg | 01:36:06 | |
| Elgouhary Islam | 2024 Dubai | 01:35:46 | |
| Carden Dale | 2022 Manchester | 01:35:41 | |
| Butlin Simon | 2024 Birmingham | 01:36:31 | |
| Schuster Stefan | 2024 Frankfurt | 01:35:33 | |
| Quevedo Carlos | 2021 Dallas | 01:36:04 | |
| Benzin Janik | 2023 München | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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