Salisbury Anthea Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #184004 01:26:30 20th in AG | Top 35.1% 260th | Top 39.8%
-00:03
44:22
Run Total
+00:00
05:33
Avg. Lap
+00:03
04:57
Best Lap
-00:05
35:24
Workout Total
-00:01
04:25
Avg. Workout
+00:19
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Salisbury Anthea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salisbury Anthea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salisbury Anthea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salisbury Anthea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:12 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:12 44:22 to 43:10 31.7%
Sled Push 00:46 03:09 to 02:23 20.3%
Wall Balls 00:33 04:38 to 04:05 14.5%
Ski Erg 00:28 05:23 to 04:55 12.3%
Rowing 00:23 05:33 to 05:10 10.1%
Burpees Broad Jump 00:16 05:34 to 05:18 7.0%
Sled Pull 00:09 05:10 to 05:01 4.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 03:56 to 03:56 0.0%

Splits Time

Salisbury Anthea Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:58 +00:12 00:00 +00:00
Ski Erg 05:23 05:10 05:02 +00:21 04:58 +00:12
Running 2 04:57 10:33 05:19 -00:22 10:00 +00:33
Sled Push 03:09 15:30 02:36 +00:33 15:19 +00:11
Running 3 05:17 18:39 05:35 -00:18 17:55 +00:44
Sled Pull 05:10 23:56 05:26 -00:16 23:30 +00:26
Running 4 05:15 29:06 05:38 -00:23 28:56 +00:10
Burpees Broad Jump 05:34 34:21 05:43 -00:09 34:34 -00:13
Running 5 05:36 39:55 05:45 -00:09 40:17 -00:22
Rowing 05:33 45:31 05:18 +00:15 46:02 -00:31
Running 6 05:46 51:04 05:39 +00:07 51:20 -00:16
Farmers Carry 02:01 56:50 02:11 -00:10 56:59 -00:09
Running 7 05:49 58:51 05:37 +00:12 59:10 -00:19
Sandbag Lunges 03:56 01:04:40 04:31 -00:35 01:04:47 -00:07
Running 8 06:35 01:08:36 06:00 +00:35 01:09:18 -00:42
Wall Balls 04:38 01:15:11 04:42 -00:04 01:15:18 -00:07
Roxzone 06:49 01:26:30 06:30 +00:19 01:26:30
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthea Salisbury performed admirably in the 2023 London HYROX race, finishing with an overall rank of 260 out of 1930 athletes, placing her in the top 13% of all participants. In her age group (45-49), she achieved a rank of 20 out of 176 athletes, placing her in the top 11%. Her overall time was 01:26:30, with a total running time of 00:44:22, which was 01:31 slower than the average. However, she did have a standout performance in Running 2, running it 00:19 faster than the average, and in Sled Pull, completing it 00:36 faster than the average.

Segments to Improve


1. Run Total: Anthea's total running time was 01:31 slower than the average for her finish time. To improve this segment, she should focus on improving her overall fitness and specifically her running endurance. Incorporating interval training, tempo runs, and long distance runs into her training routine will help improve her running speed and stamina.

2. Roxzone: Anthea's Roxzone time was 00:33 slower than the average. This indicates that she may have taken more time to transition between exercises or rested longer. To improve this segment, Anthea should work on improving her overall fitness and reducing her transition time. Incorporating circuit training and interval training into her workouts will help improve her overall fitness and efficiency during transitions.

3. Ski Erg: Anthea's time on the Ski Erg was 00:24 slower than the average. To improve this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into her training routine will help strengthen her upper body and improve her performance on the Ski Erg.

4. Running 8: Anthea's time on Running 8 was 00:23 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into her training routine will help improve her running performance and decrease her time on Running 8.

5. Running 1: Anthea's time on Running 1 was 00:22 slower than the average. To improve this segment, she should focus on improving her running speed and stamina. Incorporating interval training, tempo runs, and sprints into her training routine will help improve her running performance and decrease her time on Running 1.

6. Rowing: Anthea's time on the rowing segment was 00:19 slower than the average. To improve this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups into her training routine will help strengthen her upper body and improve her performance on the rowing machine.

7. Best Lap: Anthea's best running lap was 00:04:57. This indicates that she has the potential to run at a fast pace. To improve her overall running performance, she should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and interval training into her training routine will help improve her pacing and overall running performance.

8. Running 7: Anthea's time on Running 7 was 00:14 slower than the average. To improve this segment, she should focus on improving her running endurance and speed. Incorporating hill sprints, interval training, and tempo runs into her training routine will help improve her running performance and decrease her time on Running 7.

9. Sled Push: Anthea's time on the Sled Push was 00:12 slower than the average. To improve this segment, she should focus on improving her lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into her training routine will help strengthen her lower body and improve her performance on the Sled Push.

Strategies


During the race, Anthea should focus on maintaining a consistent pace and avoiding going out too fast in the beginning. Pacing herself properly will help her conserve energy for the later stages of the race. Additionally, she should pay close attention to her transition times between exercises, working on reducing them to improve her overall race time. Lastly, she should focus on maintaining proper form and technique during each exercise to maximize efficiency and minimize time lost.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nissen Annik 2019 Oberhausen 01:26:00
Plazanic Alexandra 2019 Frankfurt 01:26:20
Torregrossa Nicole 2021 Stuttgart 01:26:38
Reinelt Janine 2024 Berlin 01:26:32
Sims Rebecca 2024 Birmingham 01:26:58
Patrizia Lewin Sportclub Wolgast E 2019 Hamburg 01:26:04
Hibbitts Sarah 2024 Manchester 01:26:01
Tanaka Yoshiko 2024 Melbourne 01:26:31
Rugginenti Rossana 2024 Turin 01:26:43
Wilson Catriona 2024 Stuttgart 01:26:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:28:42
2023 London 01:32:59

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