Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 768 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rush Jacqui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rush Jacqui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rush Jacqui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rush Jacqui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 56:32 to 49:37 | 98.1% |
| Rowing | 00:08 | 05:42 to 05:34 | 1.9% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Rush Jacqui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:30 +01:29 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:59 | 05:18 -00:08 | 05:30 +01:29 |
| Running 2 | 06:18 | 12:09 | 06:00 +00:18 | 10:48 +01:21 |
| Sled Push | 02:19 | 18:27 | 03:04 -00:45 | 16:48 +01:39 |
| Running 3 | 06:37 | 20:46 | 06:20 +00:17 | 19:52 +00:54 |
| Sled Pull | 06:06 | 27:23 | 06:29 -00:23 | 26:12 +01:11 |
| Running 4 | 07:05 | 33:29 | 06:23 +00:42 | 32:41 +00:48 |
| Burpees Broad Jump | 05:22 | 40:34 | 07:12 -01:50 | 39:04 +01:30 |
| Running 5 | 07:09 | 45:56 | 06:34 +00:35 | 46:16 -00:20 |
| Rowing | 05:42 | 53:05 | 05:37 +00:05 | 52:50 +00:15 |
| Running 6 | 08:05 | 58:47 | 06:27 +01:38 | 58:27 +00:20 |
| Farmers Carry | 02:23 | 01:06:52 | 02:27 -00:04 | 01:04:54 +01:58 |
| Running 7 | 06:41 | 01:09:15 | 06:25 +00:16 | 01:07:21 +01:54 |
| Sandbag Lunges | 03:44 | 01:15:56 | 05:29 -01:45 | 01:13:46 +02:10 |
| Running 8 | 07:41 | 01:19:40 | 07:06 +00:35 | 01:19:15 +00:25 |
| Wall Balls | 04:24 | 01:27:21 | 05:42 -01:18 | 01:26:21 +01:00 |
| Roxzone | 08:36 | 01:40:13 | 08:10 +00:26 | 01:40:13 |
Jacqui showed strength in certain segments, such as the Ski Erg and the Sled Push, where she performed faster than the average. Her best running lap was 00:06:18, indicating good speed and efficiency during that particular segment.
To improve in these segments, Jacqui should consider incorporating specific training strategies and techniques. For the running segments, she can benefit from improving her overall fitness and reducing transition time. This can be achieved through interval training, hill sprints, and plyometric exercises. Additionally, focusing on increasing her running endurance through longer distance runs can also be beneficial.
For the strength-based segments, such as the Sled Push and the Farmers Carry, Jacqui should continue to work on her strength training. Incorporating exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, and lunges, can help improve performance. Additionally, incorporating functional movements that mimic the movements required in the race, such as sled pushes and farmers carries, can also be beneficial.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jacqui can continue to improve her performance in future HYROX races. It is important for her to focus on both her running and strength training to enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Valencia MIchele | 2022 Dallas | 01:40:13 | |
| Bochorishvili Irine | 2024 London | 01:40:27 | |
| Villarín González Marta | 2024 Madrid | 01:40:10 | |
| Fan Priscilla | 2024 Taipei | 01:39:53 | |
| Hardy Sarah | 2023 Birmingham | 01:40:26 | |
| Mierzejewska Dorota | 2024 Poznan | 01:40:37 | |
| Wehry Anna | 2024 Köln | 01:40:22 | |
| Chau Mo Kit | 2024 Singapore National Stadium | 01:40:30 | |
| Abbott Pugh Isabelle | 2024 Frankfurt | 01:40:13 | |
| Becker Kerstin | 2024 Köln | 01:40:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:37:33 | |
| 2023 London | 01:27:49 | |
| 2024 Birmingham | 01:28:50 | |
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