Roge Remi Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #140023 01:40:16 92nd in AG | Top 71.9% 438th | Top 76.2%
+02:52
51:47
Run Total
+00:22
06:28
Avg. Lap
-00:44
04:24
Best Lap
-00:59
41:45
Workout Total
-00:07
05:13
Avg. Workout
-01:50
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roge Remi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roge Remi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roge Remi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roge Remi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

03:48 Potential Improvement 74.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 51:47 to 47:59 74.8%
Wall Balls 01:12 09:02 to 07:50 23.6%
Sandbag Lunges 00:04 06:07 to 06:03 1.3%
Ski Erg 00:01 04:42 to 04:41 0.3%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 05:16 to 05:16 0.0%
Burpees Broad Jump 00:00 06:19 to 06:19 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%

Splits Time

Roge Remi Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:09 -00:45 00:00 +00:00
Ski Erg 04:42 04:24 04:40 +00:02 05:09 -00:45
Running 2 06:21 09:06 05:36 +00:45 09:49 -00:43
Sled Push 02:56 15:27 03:25 -00:29 15:25 +00:02
Running 3 06:33 18:23 06:07 +00:26 18:50 -00:27
Sled Pull 05:16 24:56 05:54 -00:38 24:57 -00:01
Running 4 06:40 30:12 06:05 +00:35 30:51 -00:39
Burpees Broad Jump 06:19 36:52 06:36 -00:17 36:56 -00:04
Running 5 06:58 43:11 06:22 +00:36 43:32 -00:21
Rowing 04:55 50:09 05:09 -00:14 49:54 +00:15
Running 6 06:48 55:04 06:12 +00:36 55:03 +00:01
Farmers Carry 02:28 01:01:52 02:33 -00:05 01:01:15 +00:37
Running 7 06:48 01:04:20 06:10 +00:38 01:03:48 +00:32
Sandbag Lunges 06:07 01:11:08 06:14 -00:07 01:09:58 +01:10
Running 8 07:17 01:17:15 07:11 +00:06 01:16:12 +01:03
Wall Balls 09:02 01:24:32 08:13 +00:49 01:23:23 +01:09
Roxzone 06:50 01:40:16 08:40 -01:50 01:40:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Remi Roge performed in the top 50% of athletes in the HYROX race in Rotterdam.
- His overall rank was 438 out of 865 athletes, placing him in the top 49% of his age group (30-34).
- His total race time was 01:40:16, with a total running time of 00:51:47, which was 05:13 slower than the average.
- His best running lap was 00:04:24, indicating a strong ability in this segment.

Segments to Improve


1. Run Total:
Remi lost significant time in the running segments of the race. To improve in this area, he should focus on increasing his running endurance and speed. Specific training strategies and techniques include:
- Incorporating interval training, such as hill sprints or track intervals, to improve speed and endurance.
- Implementing long-distance runs to build endurance.
- Adding strength training exercises, such as squats and lunges, to improve leg strength and power.

2. Wall Balls:
Remi struggled in the Wall Balls segment, losing 00:51 compared to the average. To improve performance in this area, he should focus on the following:
- Practice wall ball exercises to improve accuracy and efficiency in throwing the ball.
- Increase strength and power in the legs and shoulders through exercises like squats, lunges, and shoulder presses.
- Incorporate interval training with wall balls to simulate the race scenario and improve endurance.

3. Running 2, Running 7, Running 6, Running 5, Running 4, Running 3:
Remi consistently lost time in multiple running segments throughout the race. To improve in these areas, he should consider the following training strategies:
- Implementing interval training with varying distances and intensities to improve overall running speed and endurance.
- Incorporating strength training exercises that target the muscles used in running, such as calf raises, glute bridges, and lateral lunges.
- Utilizing agility drills and plyometric exercises to improve speed and agility.

Strategies


- Maintain a steady pace throughout the race to avoid burning out early. Remi should focus on pacing himself to ensure consistent performance across all segments.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone. Remi should practice quick and smooth transitions during training to improve overall race time.
- Focus on proper form and technique in each exercise to maximize efficiency and minimize energy expenditure.
- Consider incorporating specific training sessions that mimic the race format, allowing Remi to practice transitioning between exercises and maintaining intensity throughout the entire race.

By implementing these strategies and techniques, Remi Roge can improve his performance in the HYROX race. It is important for him to focus on both improving his running endurance and speed, as well as enhancing his overall fitness and transition time. With targeted training and practice, Remi can work towards achieving better results in future races.

Similar Athletes
Groothus Jonas 2023 Stuttgart 01:39:54
Saiz Ryan 2024 Dallas 01:39:47
Todd Andrew 2024 Glasgow 01:39:46
Lechner Max 2024 Amsterdam 01:40:39
White Josh 2024 Manchester 01:39:51
Lee Adam 2024 Birmingham 01:40:16
Johnson Sean 2022 London 01:40:46
Petersen Ben 2024 Hamburg 01:40:21
Haufa Dariusz 2023 Warschau 01:40:33
Meijer Jaco 2024 Hamburg 01:40:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
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