Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rivera Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rivera Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rivera Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rivera Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance: Carlos Rivera
Carlos Rivera, competing in the 30-34 age group in Hyrox Ciudad de Mexico, demonstrated a commendable performance, finishing in the top 25% of all athletes and top 27% within his age group. His overall time was 01:28:28, with a total running time of 00:43:25, which is 42 seconds faster than the average. This indicates that Carlos has a strong running profile. However, his pacing in the initial stages of the race could be improved, as evident from his first running segment, which was slower than average.
Segments to Improve:
Roxzone: Carlos's Roxzone time was significantly slower than the average, indicating he may need to improve his fitness levels and transition times. Incorporating high-intensity interval training (HIIT) workouts into his routine could help build stamina and improve recovery times. Practicing transitions in training could also improve efficiency.
Sled Pull: Carlos's Sled Pull segment was slower than average. He may benefit from incorporating more strength training, specifically targeting his back and core muscles. Exercises like deadlifts, rows and pull-ups could be beneficial.
Burpees Broad Jump: This segment was slower than average for Carlos. He should focus on improving his explosive power. Plyometric exercises such as box jumps, squat jumps, and broad jumps can be incorporated into his training regimen.
Sandbag Lunges: Carlos's performance in this segment was slower than average, indicating a need for improved lower body strength. Incorporating lunges, squats, and deadlifts with varying weights into his routine may help improve performance in this area.
Rowing: Carlos's performance in rowing was slightly slower than average. He could benefit from focused training on the rowing machine to improve his technique and efficiency. Interval training on the rower could also improve his endurance.
Race Strategies:
Carlos needs to be mindful of his pacing, especially in the early stages of the race. Starting too slow can negatively impact his overall time. He should aim to start at a brisk yet sustainable pace and try to maintain this throughout the race. Given his strong running profile, he could leverage this strength by pushing harder in the running segments to compensate for the slower strength segments. Additionally, focusing on recovery and efficient transitions between exercises can help shave off valuable time. Finally, strength training should not be neglected despite his propensity for running, as it is crucial for a balanced performance in a Hyrox race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men