Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:07 (From 52:34 to 45:27) | 89.9% |
| Farmers Carry | 00:25 (From 02:43 to 02:18) | 5.3% |
| Sled Push | 00:14 (From 03:21 to 03:07) | 2.9% |
| Rowing | 00:08 (From 05:05 to 04:57) | 1.7% |
| Ski Erg | 00:01 (From 04:35 to 04:34) | 0.2% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| BBJ | 00:00 (From 02:50 to 02:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 04:25 to 04:25) | 0.0% |
| Reyes Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:58 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:02 | 04:34 +00:01 | 04:58 +01:04 |
| Running 2 | 05:18 | 10:37 | 05:23 -00:05 | 09:32 +01:05 |
| Sled Push | 03:21 | 15:55 | 03:11 +00:10 | 14:55 +01:00 |
| Running 3 | 05:40 | 19:16 | 05:53 -00:13 | 18:06 +01:10 |
| Sled Pull | 05:00 | 24:56 | 05:31 -00:31 | 23:59 +00:57 |
| Running 4 | 05:30 | 29:56 | 05:52 -00:22 | 29:30 +00:26 |
| Burpees Broad Jump | 02:50 | 35:26 | 06:09 -03:19 | 35:22 +00:04 |
| Running 5 | 06:00 | 38:16 | 06:04 -00:04 | 41:31 -03:15 |
| Rowing | 05:05 | 44:16 | 05:01 +00:04 | 47:35 -03:19 |
| Running 6 | 07:27 | 49:21 | 05:54 +01:33 | 52:36 -03:15 |
| Farmers Carry | 02:43 | 56:48 | 02:23 +00:20 | 58:30 -01:42 |
| Running 7 | 07:35 | 59:31 | 05:52 +01:43 | 01:00:53 -01:22 |
| Sandbag Lunges | 04:33 | 01:07:06 | 05:46 -01:13 | 01:06:45 +00:21 |
| Running 8 | 09:05 | 01:11:39 | 06:44 +02:21 | 01:12:31 -00:52 |
| Wall Balls | 04:25 | 01:20:44 | 07:24 -02:59 | 01:19:15 +01:29 |
| Roxzone | 09:39 | 01:34:41 | 08:02 +01:37 | 01:34:41 |
Jordan Reyes had a solid performance in the 2023 Hyrox race in Chicago. He finished with an overall rank of 213, which puts him in the top 38% of all athletes. In his age group (30-34), he ranked 47th out of 107 athletes, placing him in the top 43%. His overall time was 01:34:41, with a total running time of 00:52:34, which was 08:06 slower than the average.
Based on the splits analysis, there are several segments where Jordan lost significant time compared to the average. These segments include Running 1, Running 8, Running 7, Roxzone, Running 6, Running 1, Best Lap, and Farmers Carry. To improve these segments, specific training strategies and techniques can be implemented.
1. Running 1:
Jordan was 01:16 slower than the average in this segment. To improve his performance in Running 1, he should focus on enhancing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), into his training routine can help him improve his running pace. Additionally, practicing proper running form and technique, such as maintaining an upright posture and utilizing efficient arm and leg movements, can contribute to faster running times.
2. Running 8:
Jordan was 02:14 slower than the average in this segment. To enhance his performance in Running 8, he should focus on improving his overall running endurance. Incorporating long-distance running sessions into his training routine can help him build the necessary stamina to maintain a faster pace throughout this segment. Additionally, including exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help improve his running performance.
3. Running 7:
Jordan was 01:44 slower than the average in this segment. To improve his performance in Running 7, he should focus on increasing his running speed and endurance. Incorporating speed training, such as interval sprints and tempo runs, into his training routine can help him improve his running pace. Additionally, practicing proper running mechanics, such as maintaining an efficient stride length and cadence, can contribute to faster running times.
4. Roxzone:
Jordan spent 01:41 longer than the average in the Roxzone segment. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval workouts into his training routine can help improve his overall fitness level, allowing him to perform better in the Roxzone. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.
5. Running 6:
Jordan was 01:32 slower than the average in this segment. To enhance his performance in Running 6, he should focus on improving his running endurance and mental toughness. Incorporating longer distance runs and hill training into his routine can help improve his endurance for this segment. Additionally, implementing mental strategies, such as positive self-talk and visualization, can help him push through fatigue and maintain a faster pace.
6. Running 1:
Jordan was 01:16 slower than the average in this segment. To improve his performance in Running 1, he should focus on enhancing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), into his training routine can help him improve his running pace. Additionally, practicing proper running form and technique, such as maintaining an upright posture and utilizing efficient arm and leg movements, can contribute to faster running times.
7. Best Lap:
Jordan's best lap time was 00:05:18, which was a solid performance. However, to further improve his best lap time, he should focus on increasing his running speed and maintaining a consistent pace throughout the lap. Incorporating speed drills, such as interval sprints and fartlek training, can help him improve his running speed and endurance.
8. Farmers Carry:
Jordan was 00:16 slower than the average in this segment. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall strength endurance. Incorporating exercises that target the muscles used in grip strength, such as farmer's walks, deadlifts, and grip strength exercises, can help him improve his performance in this segment.
During the race, Jordan should consider implementing the following strategies for better performance:
1. Pacing: Jordan should focus on maintaining a consistent pace throughout the race, especially in the running segments. Avoiding starting too fast and burning out early can help him maintain energy and performance throughout the entire event.
2. Transitions: To minimize time spent in the Roxzone, Jordan should practice smooth and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment used in the race.
3. Mental Preparation: Jordan should develop mental strategies to stay focused and motivated during the race. This may include visualization techniques, positive self-talk, and setting small goals throughout the event.
4. Training Balance: Jordan should ensure a balanced training routine that includes both running and strength training. This will help him improve his overall fitness and performance in all aspects of the race.
By implementing these strategies and focusing on the identified areas of improvement, Jordan can enhance his performance in future Hyrox races. Regular practice, consistent training, and attention to proper form and technique will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Herrera Ryan | 2023 Dallas | 01:35:08 | |
| Rutter Brian | 2023 München | 01:34:39 | |
| Slowik Joscha | 2020 Hannover | 01:35:01 | |
| Helfenstein Daniel | 2024 Incheon | 01:35:11 | |
| Daviduta Cosmin Marian | 2023 Milan | 01:34:12 | |
| Luchmun Kevin | 2023 London | 01:34:45 | |
| Keegan Ashley | 2024 London | 01:34:50 | |
| Gostele Patrick | 2024 Chicago Navy Pier | 01:35:09 | |
| Lemeunier Jacques | 2024 Marseille | 01:34:40 | |
| Cartwright David | 2024 Singapore National Stadium | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reyes Jordan
