Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
90 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 66 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 341 to 622.
End of interactive chart.
Based on 90 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 184 to 772.
End of interactive chart.
Based on 90 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Reed Anna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reed Anna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -414 to 229.
End of interactive chart.
Based on 90 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7093 to 8362.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reed Anna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 862.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reed Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:32.
Check the detail of the improvement plan below.
Based on 90 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anna Reed's performance in the 2024 Manchester HYROX race places her within the top tier of her age group and overall, showcasing a strong competitive spirit and a solid foundation in both running and strength exercises. Her total running time was significantly faster than average, indicating a strong runner profile. However, her performance in the strength-based segments, particularly the Wall Balls and Sled Push, suggests a need for a more balanced training focus. Her pacing strategy appears well-managed in the initial running segments, but there is room for improvement in maintaining consistency across the race. The slower Roxzone time indicates potential areas for improvement in transition times and overall fitness to minimize rest periods.
Segments to Improve:
Wall Balls: Anna lost a significant amount of time here, indicating a potential lack of strength or technique. To improve, focus on high-repetition wall ball drills to build endurance, coupled with strength training for the lower body and shoulders. Practicing wall ball shots in a fatigued state can also simulate race conditions, enhancing her ability to maintain performance under pressure.
Sled Push: The time lost in this segment suggests difficulties with lower body strength or technique. Incorporating heavy sled push and drag exercises into her routine will build the necessary strength. Technique drills focusing on body angle and leg drive can also enhance efficiency, reducing time spent on this segment.
Roxzone: A slower Roxzone time highlights issues with transition efficiency and possibly overall fitness. Interval training that mimics the race's structure, alternating between strength exercises and running, can improve her transition times and cardiovascular recovery.
Running 2: Despite being a strong runner, there's a drop in performance here. Incorporating interval training with short, intense efforts followed by brief recovery periods can help maintain running performance even after strength exercises.
Farmers Carry: A slight delay in this segment could be improved with grip strength exercises (e.g., dead hangs, farmer's walks with progressively heavier weights) and core strengthening routines to ensure stability and endurance.
Ski Erg: To improve her Ski Erg time, focused training on upper body endurance and power is essential. Incorporating interval training on the Ski Erg, along with exercises that strengthen the back, shoulders, and arms, will enhance performance.
Race Strategies:
Pacing: Adopt a strategic pacing plan that allows for consistent energy expenditure throughout the race. Starting too fast can lead to premature fatigue, especially before strength segments. Use her strong running capability to gain time but save enough energy for strength exercises.
Strength-Running Balance: Given her runner profile, integrating more strength training, particularly focusing on the identified weak segments, will create a more balanced athlete. This includes not just lifting heavier but also incorporating functional fitness exercises that mimic race day movements.
Transition Efficiency: Practice quick transitions between running and strength exercises. This can be achieved by setting up simulated race environments during training sessions, minimizing rest time, and optimizing the process of moving from one exercise to the next.
Mental Preparedness: Mental resilience training, including visualization techniques and positive self-talk, can help Anna maintain focus and push through challenging segments of the race.
Recovery Focus: Implementing a rigorous recovery protocol, including nutrition, hydration, sleep, and active recovery practices, will ensure that she can train effectively and arrive on race day in peak condition.
By addressing these areas for improvement with targeted training and strategic race planning, Anna Reed has the potential to significantly enhance her HYROX race performance, achieving a more balanced skill set and possibly reaching higher rankings in future events.