Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Redmond Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redmond Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redmond Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redmond Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Martin Redmond delivered a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 30% of all participants and top 38% in his age group. His overall time was 01:23:02, demonstrating a competitive level of fitness and endurance.
One of the key highlights of Martin's performance was his strong start in the race, with his first running segment being 1:30 faster than the average. This indicates a high level of initial energy and speed. However, this fast start seems to have impacted his pacing in the subsequent running segments, with a noticeable slowdown in later stages. His total running time was 00:42:39, which is 00:57 slower than average, suggesting that he may be more strength-focused than endurance-focused athlete.
Another highlight was his Roxzone time which was 1:34 faster than average, suggesting efficient transitions and rest times. This indicates good overall fitness and recovery ability.
Segments to Improve
Running: Martin's running segments, particularly Running 2 onwards, were slower than average. To improve this, he should focus on endurance training with a mix of long, slow runs and high-intensity interval training. Incorporating hill sprints and tempo runs can also help improve running speed and stamina.
Burpees Broad Jump: This segment was 00:31 slower than average. Martin could benefit from incorporating plyometric exercises in his training, such as box jumps and power skips, to enhance his explosive strength and speed. Regular practice of burpees with a focus on correct form and swift transitions can also help improve performance in this area.
Wall Balls: Martin's Wall Balls time was 00:18 slower than average. To improve, he should work on his squat and throwing form. Specific exercises could include goblet squats to work on lower body strength and medicine ball throws to enhance upper body power.
Farmers Carry: This segment was 00:28 slower than average. Martin should incorporate specific strength training exercises, focusing on grip strength and shoulder stability. Deadlifts, shrugs, and wrist curls can help improve performance in this area.
Sled Pull: Martin was 00:05 faster than average in this segment but there is still room for improvement. Training should include strength work, specifically targeting the lower back, hips, and legs. Exercises such as weighted squats, lunges, and kettlebell swings can be beneficial.
Race Strategies
For future races, Martin should consider the following strategies:
Pacing: Martin should aim for a more consistent pace throughout the race, rather than starting too fast and slowing down in later segments. This can be achieved by maintaining a comfortable speed in the initial stages and conserving energy for the latter part of the race.
Transitioning: While Martin's roxzone time was faster than average, further improvements can still be made. Practicing smooth and swift transitions between different exercises during training can help minimize time spent in the roxzone.
Strength and Endurance Balance: Given Martin's performance, he should strive for a more balanced training approach, incorporating both strength and endurance workouts. This can help improve his overall race performance, particularly in running segments.