Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:43 (From 06:57 to 05:14) | 30.4% |
| BBJ | 00:54 (From 05:09 to 04:15) | 15.9% |
| Run Total | 00:46 (From 39:04 to 38:18) | 13.6% |
| Sled Pull | 00:36 (From 04:40 to 04:04) | 10.6% |
| Sled Push | 00:30 (From 02:52 to 02:22) | 8.8% |
| Rowing | 00:29 (From 05:01 to 04:32) | 8.6% |
| Farmers Carry | 00:29 (From 02:18 to 01:49) | 8.6% |
| Ski Erg | 00:12 (From 04:25 to 04:13) | 3.5% |
| Sandbag Lunges | 00:00 (From 04:03 to 04:03) | 0.0% |
| Quinn Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:21 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:00 | 04:20 +00:05 | 04:21 -01:21 |
| Running 2 | 05:02 | 07:25 | 04:38 +00:24 | 08:41 -01:16 |
| Sled Push | 02:52 | 12:27 | 02:40 +00:12 | 13:19 -00:52 |
| Running 3 | 05:20 | 15:19 | 05:01 +00:19 | 15:59 -00:40 |
| Sled Pull | 04:40 | 20:39 | 04:27 +00:13 | 21:00 -00:21 |
| Running 4 | 05:24 | 25:19 | 05:00 +00:24 | 25:27 -00:08 |
| Burpees Broad Jump | 05:09 | 30:43 | 04:41 +00:28 | 30:27 +00:16 |
| Running 5 | 05:32 | 35:52 | 05:09 +00:23 | 35:08 +00:44 |
| Rowing | 05:01 | 41:24 | 04:39 +00:22 | 40:17 +01:07 |
| Running 6 | 05:39 | 46:25 | 05:02 +00:37 | 44:56 +01:29 |
| Farmers Carry | 02:18 | 52:04 | 02:01 +00:17 | 49:58 +02:06 |
| Running 7 | 05:22 | 54:22 | 05:01 +00:21 | 51:59 +02:23 |
| Sandbag Lunges | 04:03 | 59:44 | 04:35 -00:32 | 57:00 +02:44 |
| Running 8 | 03:49 | 01:03:47 | 05:27 -01:38 | 01:01:35 +02:12 |
| Wall Balls | 06:57 | 01:07:36 | 05:46 +01:11 | 01:07:02 +00:34 |
| Roxzone | 04:21 | 01:18:46 | 05:58 -01:37 | 01:18:46 |
Andrew Quinn's notable performance in the Dublin 2024 Hyrox race placed him within the top 22% of all competitors, and within the top 26% within his age group. His overall time was 01:18:46, which is a strong result given the competitive field. Andrew's total running time was particularly impressive, clocking in at 00:39:04, which was 00:48 faster than the average time. This suggests that Andrew possesses a strong runner profile.
Key highlights from the race include his last running segment and the roxzone. Andrew's best running lap was in Running 8, where he finished in 00:03:49, a staggering 01:40 faster than the average time. His roxzone time was 01:29 faster than the average, indicating efficient transitions and good overall fitness.
However, Andrew started too fast in the race, with the first running segment being 01:18 faster than the average. This could potentially lead to early fatigue and slower times in the subsequent segments. Balancing his pacing strategy could improve Andrew's overall performance in future races.
Andrew should consider the following strategies for his future races:
In conclusion, with a balanced pacing strategy, targeted strength training, and improved transition tactics, Andrew Quinn has the potential to significantly improve his future performance in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Flees Robert | 2022 Chicago | 01:19:02 | |
| Como Andrea | 2024 Milan | 01:18:39 | |
| Eckenschwiller Bernard | 2024 Nice | 01:19:07 | |
| Whyatt Hal | 2023 München | 01:18:49 | |
| MarignaleAnastase Grégory | 2024 Paris | 01:19:12 | |
| Anslinger Christian | 2024 Karlsruhe | 01:18:47 | |
| Brusselers Bodi | 2024 Amsterdam | 01:19:04 | |
| Baldelli Benvenuto | 2024 Nice | 01:18:30 | |
| Gillick Mike | 2024 Birmingham | 01:18:54 | |
| Van Veen Jeroen | 2024 Berlin | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Quinn Andrew
