Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pengelly Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pengelly Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pengelly Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pengelly Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 09:39 to 07:02 | 67.4% |
| Burpees Broad Jump | 00:58 | 06:49 to 05:51 | 24.9% |
| Ski Erg | 00:11 | 04:44 to 04:33 | 4.7% |
| Run Total | 00:07 | 45:22 to 45:15 | 3.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Pengelly Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:54 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:09 | 04:34 +00:10 | 04:54 +00:15 |
| Running 2 | 05:13 | 09:53 | 05:21 -00:08 | 09:28 +00:25 |
| Sled Push | 02:37 | 15:06 | 03:12 -00:35 | 14:49 +00:17 |
| Running 3 | 05:48 | 17:43 | 05:52 -00:04 | 18:01 -00:18 |
| Sled Pull | 04:44 | 23:31 | 05:29 -00:45 | 23:53 -00:22 |
| Running 4 | 05:48 | 28:15 | 05:51 -00:03 | 29:22 -01:07 |
| Burpees Broad Jump | 06:49 | 34:03 | 06:07 +00:42 | 35:13 -01:10 |
| Running 5 | 06:06 | 40:52 | 06:03 +00:03 | 41:20 -00:28 |
| Rowing | 04:55 | 46:58 | 05:00 -00:05 | 47:23 -00:25 |
| Running 6 | 05:44 | 51:53 | 05:53 -00:09 | 52:23 -00:30 |
| Farmers Carry | 01:59 | 57:37 | 02:23 -00:24 | 58:16 -00:39 |
| Running 7 | 05:33 | 59:36 | 05:51 -00:18 | 01:00:39 -01:03 |
| Sandbag Lunges | 05:19 | 01:05:09 | 05:42 -00:23 | 01:06:30 -01:21 |
| Running 8 | 06:03 | 01:10:28 | 06:41 -00:38 | 01:12:12 -01:44 |
| Wall Balls | 09:39 | 01:16:31 | 07:23 +02:16 | 01:18:53 -02:22 |
| Roxzone | 08:07 | 01:34:09 | 07:53 +00:14 | 01:34:09 |
Jonathan Pengelly demonstrated a solid performance in the 2024 Hamburg HYROX race. He finished in the top 82% of all participants, and within his age group (45-49), he ranked in the top 78%. His overall time was 01:34:09, which shows a balanced performance. Notably, Jonathan's total running time of 00:45:22 was faster than the average by 01:20, indicating his strength in running. However, his overall performance and ranking suggest there is room for improvement in his strength training and transition time between exercise zones, known as the Roxzone.
Jonathan should consider implementing a few strategies during the race for better performance. First, he should aim to maintain a stable pace from the start rather than going out too fast or too slow. This could help him conserve energy for the latter part of the race. Secondly, focusing on efficient transitions between exercises could save valuable time. Finally, given his strength in running, he could try to make up time in the running segments to balance out the time spent on the more challenging strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Quiros Antonio | 2023 Bilbao | 01:33:50 | |
| Ference Brendan | 2024 Fort Lauderdale | 01:34:29 | |
| 이 동우 | 2024 Incheon | 01:34:24 | |
| Fredrickson Steven | 2023 Karlsruhe | 01:34:38 | |
| Moran Michael | 2023 New York | 01:34:34 | |
| De Jonge Tim | 2024 Amsterdam | 01:33:43 | |
| Czaja Piotr | 2024 Poznan | 01:34:27 | |
| Young Bob | 2024 Copenhagen | 01:34:09 | |
| Owens Jerry | 2021 New York | 01:34:13 | |
| Pensak Adrian | 2024 Melbourne | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:46:59 | |
| 2024 London | 01:30:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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