Patel Sachin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #184025 01:34:42 258th in AG | Top 72.5% 1322nd | Top 71.6%
+01:00
47:42
Run Total
+00:08
05:58
Avg. Lap
-01:00
03:55
Best Lap
-02:52
37:09
Workout Total
-00:22
04:38
Avg. Workout
+01:56
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patel Sachin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Sachin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Sachin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Sachin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

02:02 Potential Improvement 59.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:02 47:42 to 45:40 59.8%
Burpees Broad Jump 00:41 06:38 to 05:57 20.1%
Sled Pull 00:38 05:59 to 05:21 18.6%
Farmers Carry 00:02 02:21 to 02:19 1.0%
Rowing 00:01 04:59 to 04:58 0.5%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Patel Sachin Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:57 -01:02 00:00 +00:00
Ski Erg 04:09 03:55 04:34 -00:25 04:57 -01:02
Running 2 09:44 08:04 05:23 +04:21 09:31 -01:27
Sled Push 02:24 17:48 03:12 -00:48 14:54 +02:54
Running 3 05:38 20:12 05:53 -00:15 18:06 +02:06
Sled Pull 05:59 25:50 05:31 +00:28 23:59 +01:51
Running 4 05:31 31:49 05:52 -00:21 29:30 +02:19
Burpees Broad Jump 06:38 37:20 06:09 +00:29 35:22 +01:58
Running 5 05:34 43:58 06:04 -00:30 41:31 +02:27
Rowing 04:59 49:32 05:01 -00:02 47:35 +01:57
Running 6 05:34 54:31 05:54 -00:20 52:36 +01:55
Farmers Carry 02:21 01:00:05 02:24 -00:03 58:30 +01:35
Running 7 05:35 01:02:26 05:53 -00:18 01:00:54 +01:32
Sandbag Lunges 04:57 01:08:01 05:46 -00:49 01:06:47 +01:14
Running 8 06:14 01:12:58 06:45 -00:31 01:12:33 +00:25
Wall Balls 05:42 01:19:12 07:24 -01:42 01:19:18 -00:06
Roxzone 09:56 01:34:42 08:00 +01:56 01:34:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sachin Patel performed well in the HYROX race in London, ranking in the top 47% of both the overall field and his age group. His overall time of 01:34:42 is respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Running 2:
Sachin's time of 00:09:44 for Running 2 is 04:25 slower than the average. To improve this segment, Sachin should focus on increasing his running speed and endurance. Specific training strategies could include interval training, hill repeats, and tempo runs. These workouts will help Sachin build his cardiovascular fitness and improve his running efficiency.

2. Run Total:
Sachin's total running time of 00:47:42 is 03:14 slower than the average. This indicates that he may need to improve his overall fitness and transition time between exercise zones. To address this, Sachin should incorporate circuit training and functional exercises into his training routine. This will help him improve his overall strength and stamina, which will contribute to better performance in the running segments.

3. Roxzone:
Sachin's time in the Roxzone is 00:09:56, which is 01:58 slower than the average. To improve this segment, Sachin should focus on improving his overall fitness and minimizing the time spent in transitions. He can achieve this by incorporating interval training, plyometric exercises, and practicing quick transitions between exercises in his training routine.

4. Burpees Broad Jump:
Sachin's time of 00:06:38 for Burpees Broad Jump is 00:53 slower than the average. To improve this segment, Sachin should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral hops can help improve his power and speed. Additionally, practicing the technique and efficiency of the burpee broad jump will also contribute to better performance.

Strategies


1. Pacing:
Sachin should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance in later segments. By pacing himself appropriately, Sachin can ensure he has enough energy to finish strong.

2. Transitions:
Sachin should aim to minimize the time spent in transitions between exercise zones. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Strength Training:
Sachin should incorporate strength training exercises specific to HYROX events into his training routine. This will help him build the necessary strength and endurance to perform well in the various exercise zones.

4. Mental Preparation:
Sachin should focus on mental preparation and visualization techniques to improve his race performance. Visualizing successful completion of each segment and maintaining a positive mindset can greatly impact his performance on race day.

In conclusion, Sachin Patel has shown a solid performance in the HYROX race in London. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, Sachin can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Donadio Ciro 2021 London 01:34:45
Cheng Danny 2024 Hong Kong 01:34:46
Amato Toni 2024 Vienna - European Championship 01:34:52
Turner Nathan 2023 Dallas 01:34:24
Kneece Matt 2021 Los Angeles 01:34:56
Beveridge Ryan 2024 Birmingham 01:34:31
Martin Jack 2024 Manchester 01:35:08
Beattie James 2024 Manchester 01:34:32
Sørensen Michael 2024 Stockholm 01:34:40
Hawthorne Blair 2024 Sydney 01:34:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:19:26
2024 London 01:29:44

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