Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:54 (From 39:55 to 37:01) | 40.0% |
| Sled Pull | 01:44 (From 05:36 to 03:52) | 23.9% |
| Sandbag Lunges | 01:03 (From 05:05 to 04:02) | 14.5% |
| Sled Push | 00:41 (From 02:55 to 02:14) | 9.4% |
| Ski Erg | 00:31 (From 04:41 to 04:10) | 7.1% |
| Wall Balls | 00:16 (From 05:14 to 04:58) | 3.7% |
| Rowing | 00:05 (From 04:33 to 04:28) | 1.1% |
| Farmers Carry | 00:01 (From 01:45 to 01:44) | 0.2% |
| BBJ | 00:00 (From 03:48 to 03:48) | 0.0% |
| Ortiz Jamiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:15 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:17 +00:24 | 04:15 +00:35 |
| Running 2 | 04:49 | 09:31 | 04:31 +00:18 | 08:32 +00:59 |
| Sled Push | 02:55 | 14:20 | 02:36 +00:19 | 13:03 +01:17 |
| Running 3 | 05:10 | 17:15 | 04:52 +00:18 | 15:39 +01:36 |
| Sled Pull | 05:36 | 22:25 | 04:20 +01:16 | 20:31 +01:54 |
| Running 4 | 04:57 | 28:01 | 04:51 +00:06 | 24:51 +03:10 |
| Burpees Broad Jump | 03:48 | 32:58 | 04:29 -00:41 | 29:42 +03:16 |
| Running 5 | 04:55 | 36:46 | 04:58 -00:03 | 34:11 +02:35 |
| Rowing | 04:33 | 41:41 | 04:35 -00:02 | 39:09 +02:32 |
| Running 6 | 04:57 | 46:14 | 04:52 +00:05 | 43:44 +02:30 |
| Farmers Carry | 01:45 | 51:11 | 01:56 -00:11 | 48:36 +02:35 |
| Running 7 | 04:55 | 52:56 | 04:50 +00:05 | 50:32 +02:24 |
| Sandbag Lunges | 05:05 | 57:51 | 04:25 +00:40 | 55:22 +02:29 |
| Running 8 | 05:26 | 01:02:56 | 05:14 +00:12 | 59:47 +03:09 |
| Wall Balls | 05:14 | 01:08:22 | 05:34 -00:20 | 01:05:01 +03:21 |
| Roxzone | 02:47 | 01:16:14 | 05:39 -02:52 | 01:16:14 |
Pacing and Profile:
Jamiel's total running time of 00:39:55 was 02:26 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his best running lap of 00:04:49 indicates that he has a good running profile. To optimize his performance, it would be beneficial for Jamiel to focus on improving his strength training to complement his running abilities.
- Strategic pacing: Jamiel should work on finding a balance between pushing his limits and maintaining a sustainable pace throughout the race. By pacing himself effectively, he can avoid burnout and maintain consistent performance across all segments.
- Mental preparation: Jamiel should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This will help him maintain a strong mindset and push through any challenging moments.
Incorporating these strategies and training recommendations into Jamiel's routine will help him improve his overall performance in future Hyrox races. Additionally, he should continue to analyze his splits and identify areas of improvement to further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Vroomen Gregory | 2024 Köln | 01:16:28 | |
| Curtis James | 2024 Manchester | 01:16:15 | |
| Marchi Sylvain | 2024 Marseille | 01:16:43 | |
| Calzada Jesús | 2024 Ciudad de Mexico | 01:16:04 | |
| Assouline Joni | 2024 Köln | 01:16:42 | |
| Beasley Sam | 2023 Manchester | 01:16:14 | |
| Morrissey Ryan | 2022 New York | 01:15:52 | |
| Kalinichenko Yevgeniy | 2022 München | 01:16:02 | |
| Mcconville Eamon | 2023 Birmingham | 01:15:48 | |
| Stoeckl Alexander | 2023 München | 01:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York Ortiz Jamiel | 01:19:05 | |
| 2024 Chicago Navy Pier Ortiz Jamiel, Arce Flores Romeo | 01:06:14 | |
| 2024 Chicago Navy Pier Ortiz Jamiel, Vazquez William, Gutierrez Javier, Arce Flores Romeo | 01:02:15 | |
| 2024 New York Ortiz Jamiel, Arce Romeo | 01:09:17 | |
| 2024 New York Ortiz Jamiel, Vazquez William, Gutierrez Javier, Arce Romeo | 01:05:22 | |
| 2023 New York Ortiz Jamiel, Gutierrez Javier | 01:05:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ortiz Jamiel
